Pregnancy and Health Care

Archive for February, 2012

Pregnancy and childbirth are magical moments that change the lives of women. Many pregnant women are unaware that cosmetic products can impact the health of your baby. Products applied to the skin and mucous membranes and can be absorbed into the blood-feeding, and thus also affect the fetus. It is therefore important to use 100% natural without synthetic ingredients how synthetic fragrances can affect your baby.

Streaks
The biggest concern for pregnant women in relation to the care of the body are the stretch marks. During pregnancy, hormones cause the tissue to become more lenient to the skin to expand and adapt to the growing baby. Such change often cause tissue inside the liquid portion increases while the surface of the skin to become drier. The consequences are stretch marks expansion, which appear as red-violet line wide, like a scar.

Weleda has developed a special product to prevent and reduce stretch marks: Anti-Stretch Oil from Weleda.

Oral Hygiene
During pregnancy, the oral mucosa becomes softer and increases blood flow. The gums become more sensitive and often swell and bleed. Many women clean their teeth less thoroughly for fear of bleeding may increase. But due to neglect and decay can ginigivitis will appear. A risk not only for the mother. Clinical studies have shown an association between oral infections and the risk of premature partro.

It is very important to avoid oral products containing bleaching chemicals, flavoring and coloring, synthetic foaming agents (sodium lauryl sulfate) and disrupting the balance of flora and overloaded the oral mucosa.

Deodorant:
Hormonal changes and increased body weight may make you sweat more than usual. However, it is important to use a deodorant especially smooth, aluminum salts to close the pores and prevent the natural processes of elimination of sweat glands or that may cause allergies. Never use an anti-trans-pirate!

There are many myths about the use of cosmetic products during pregnancy can lead us to confusion and procrastination if we learn properly. Here we recommend products that are appropriate and not. Notes!

True, not all cosmetics are harmless and that the product that we apply on our skin is absorbed and passes into maternal blood, so it can affect the fetus.

What products and what products IF NOT?
The creams for skin aging caused by the sun containing retinol or derivatives thereof, which has been shown that retinoids administered orally, are associated with the appearance of numerous fetal
malformations.

Sunscreens do not pose a risk because they are kept in the surface layer of the skin and its absorption is minimal. By contrast, the women pregnant should use a high protection factor to prevent the emergence of so-called chloasma (dark spots that appear on the skin).

The deodorants can be used, except those containing aluminum salts are used for large surfaces such as hands or feet . The perfume does not do any harm to the fetus.

The products of makeup , and masks are also harmless to the developing fetus.
Then we encourage you to take a look at our gallery. Here are some natural products that will help you keep your skin hydrated without risk. Notes!

Many parents know how hard it is to sleep well during the months following the birth of their baby, but no one imagines that it is difficult to sleep during pregnancy.

In fact, chances are you sleep more than usual during the first trimester of pregnancy. It is normal to feel tired as your body is working to protect and nurture the development of your child. The placenta (the organ that nourishes the fetus until birth) is just beginning to form, your body is producing more blood and your heart is beating faster.

However, often during the last months of pregnancy when most women have trouble sleeping deep without disruption.

Why can it be difficult to sleep during pregnancy?
Increasing the size of the fetus is perhaps the main reason for sleep problems, since it becomes difficult to find a comfortable position. If you used to sleep face down or face up, it’s hard to get used to sleeping on your side (as doctors recommend). In addition, change position in bed may be more difficult as pregnancy progresses and your body increases in size. Read the rest of this entry »

Sleep during pregnancy vary depending on the quarters, and divide and explain the three quarters and symptoms that can disrupt sleep and process the different changes of pregnancy.

First Quarter: You will experience a state of drowsiness and increased need for sleep, due to increased progesterone , which is tripled during pregnancy and has a direct soothing effect on the brain, it acts also an inhibitory effect of muscle causing the need to go to the bathroom more frequently.

Second Quarter: The frequency of urination can also be a hindrance in that sleep will be interrupted.

Third Quarter: In the final stage of pregnancy the reasons that can disrupt sleep are many, will continue the frequent urination, discomfort in the stomach already well advanced in the last quarter. Fetal movements may also be somewhat uncomfortable at halftime and anxiety about the proximity of the birth, fear of change and the relationship. Contractions will be another experience difficulties in sleep.

During pregnancy dreams can become more real and have frequent nightmares, stress due to concerns about the health of the baby, we’ll have the ability to be mothers, fear of childbirth and the concern of the changes that may occur in the couple may be the result of insomnia during pregnancy.

It is advisable to get used to maintain a schedule to go to sleep and wake. Make something that is soothing to the hours before sleep, like a relaxing bath, drinking a glass of milk and honey, a cup of decaffeinated tea and most importantly none of the drinks contain caffeine.

If insomnia is causing fear or anxiety, sign up for pre-natal classes or parenting can help, knowledge on the subject and the company of women in the same situation, help you overcome fears and concerns and so both will help you sleep better.

One of the first signs of pregnancy is generalized fatigue and desire to sleep all the time. There are even women who suspect they are pregnant before confirming they feel fatigue and excessive sleep. This fatigue is most evident during the first quarter, when the body begins to run at full speed to give rise to a new life.

The body produces more blood to send nutrients to the baby, causing the heart to the organs involved and work harder than usual. Early in pregnancy, the placenta and the baby experiences the initial stage of development in which major organs are formed and this requires energy.

Hormones, of course, also play a role. It is believed that sleepiness is caused by the increased level of progesterone, which is active during the first weeks preparing the uterus for implantation of the egg has been fertilized.

If we add nausea, vomiting and possibly emotional stress experienced during the first months, it is normal to ask the body more rest to recover. Never mind if we play in summer when added downward pressure caused by heat.

It’s understandable to feel tired and sleepy during much of the day, so you must put aside the guilt and serve the claim giving your body extra rest it needs. The best remedy for this disorder is rest.

Of course, when work is not easy. There is also a big difference when it comes to the first child of the following, since in the latter case we have a child (two, three or four) to care for, so the rest is relative.

How to cope with fatigue?

• Rest whenever you can : find holes throughout the day to relax a while, or if possible, better yet, napping. After lunch, afternoon or before dinner. Any time is good but naps are short.

• Sleeping more hours at night : go to bed earlier than usual and if you can get up a little later. If you can not do during the week, enjoy the weekend to recover.

• If it is your first child, ask for help to your partner, family and friends who can care for him / children while you rest a while.

• Healthy eating is important for energy recovery. The extra energy input is needed drink while pregnant is only 250-300 calories, so it is important to eat foods rich in nutrients and vitamins like folic acid, iron, calcium and iodine, but not fat. That is, foods that feed, not to fill. A diet that brings vitality must be based on vegetables, fruits, cereals, dairy and legumes. Also, drink fluids throughout the day to keep constantly hydrated.

• Exercise is also critical. Although one may think that physical activity might cause more fatigue, on the contrary. Moderate exercise helps to raise the energy level. A half-hour daily walk or any activity which does not overexert yourself, it is advisable for the benefit both physically and mentally.

• No need to stop doing everyday activities, for some women being active helps them cope with fatigue, but it is time to do the superwoman. If you wear a frantic work pace, you will reduce hours and intensity. The important thing is that you start to connect with your body and listen to your needs, because it’s not just your health but also that of your unborn child.

Fatigue may reappear during the last trimester of pregnancy when the body makes an effort to meet the needs of the baby and carry the extra weight. It is also a time when no longer sleep well and may be something moviditas night, especially if you have young children.

Early in pregnancy, doctors often prescribe a multivitamin to meet the requirements of vitamins and minerals the body needs to adapt to changes that occur. The B vitamins are those that primarily help regain the tone and energy. If you feel very tired and do not take a vitamin supplement, check with your doctor.

The specialist in prenatal psychology Ojeda says Dalia experience stress during pregnancy makes it difficult for women to connect with your child in the womb. If this emotional state progresses, reaching cause negative feelings continuously, can affect the baby Stress is a state of anxiety that arises when an individual feels that their skills are insufficient to achieve their goals in a limited time. Usually experienced when the person performs multiple tasks simultaneously and for that reason feels that time is not enough. notes Dalia Ojeda, clinical psychologist who specializes in problems of fertility and prenatal psychology, there is minimal stress the need to feel motivated.

This is called “stress healthy.” However, when the stress increases and becomes a negative state, resulting in the person being overwhelmed, fatigue, anxiety, depression and mood swings, help should be sought. In the case of a pregnant, should avoid negative stress, but how? Dalia recommends Ojeda’s first awareness of this special condition is pregnancy, “The woman must fall in mind that your body is changing because it is harboring a life , who is not sick, “says the specialist. For this reason, he continues, “to procure a good emotional health, as well as physical, which includes healthy eating, for example.

Emotional health includes avoiding stress. ” Aim psychologist consulted stressed that a pregnant woman does not connect well with his son, “a long time of physical and mental work prevents the normal development of this relationship and can affect the baby, causing it to to feel isolated or rejected. Adversely affect the baby too much negative emotions such as anger or sadness. ” A baby affected by this situation is often restless and irritable at birth, and may even present some difficulties in growth. These effects have been studied scientifically by researchers such as Dr. Thomas Verny, who records results of his observations in the book The future baby. Ojeda advises pregnant women to be satisfied with stressful jobs that provide 15-minute breaks mid-morning and mid in the afternoon. They must be to rise from his chair to walk around and stretch muscles while performing slow deep breaths, “thus the rate will fall. Breathing is an invaluable tool for balance and connect with the baby. Even the thoughts are directed toward the baby, without speaking aloud. Just by feeling love for the small, causes the release of hormones that help the child, giving a sense of security. “Exercises like this are simple, and do not interfere with the work routine.

At this point it added that a recurring situation is that the mother does not put limits on the work, which is part of a psychological state of insecurity and lack of confidence in itself. It is recommended that women provide emotional resources that encourage, encouraging them to do their job, but also encouraging her to find time for it. In the attitude of the pregnant depends on your physical and emotional, because the emotional condition has impact on the body. In conclusion Ojeda Dalia indicates that each person puts their limits, because power is in itself, therefore, pregnant women should take the necessary precautions to avoid stress during pregnancy.

When a pregnant woman has a pregnancy complicated emotionally, this may adversely affect the fetus, causing the baby to suffer from stress.

For many years, everyone is aware that stress is not good for health of any person. But studies in recent decades show that if a woman suffers from emotional problems or are under pressure during pregnancy, the result may be that the baby will suffer stress in utero, which can bring different consequences both before and after delivery.

Long-term consequences
Studies show that the most common seen in children or adolescents whose mothers suffered from stress during pregnancy, emotional inability to deal with it as they grow. It is therefore important to understand and learn to reduce external pressure during pregnancy, to avoid the baby suffering from stress and, subsequently, their quality of life is not diminished.

First of all, let’s see what other effects that the stress of the pregnant woman can have on the fetus; Among them are low neurological development (especially in the early weeks of pregnancy, which can cause intellectual and language problems future child), a significant decrease in weight of the baby (especially in the first quarter, with the result problems of malnutrition in children), and may even produce a spontaneous abortion, if not taken precautions to avoid the baby suffering from stress in the womb.

Therefore, taking into account the dangerous consequences that stress can cause the mother to the fetus, it is important that pregnant women learn to cope with daily problems, emotional and even serious problems that may arise during the course of pregnancy. Ideally, to prevent the baby suffering from stress due to maternal stress is that the woman is in a harmonious and calm as possible. Even in difficult times that may occur along the 9 months of gestation, it is important that the father, close family and friends do their best to make you feel more comfortable and at ease, avoiding stressful situations, whether at work, personal or emotional.

Avoid stress while pregnant
Having a support system, whether familial or therapeutic assistance is the key to making the mother feel emotionally stable and to prevent the baby will suffer stress during pregnancy. Therefore, every effort should be devoted to creating a calm environment and, if necessary, resort to a therapist to learn to deal with the inevitable problems that will arise eventually, and that is not in anyone’s hands to avoid. In addition, certain activities that can be done at home, as the use of aromatherapy, chromotherapy and music therapy (among others) can help greatly to create healthy and harmonious necessary for both mother and baby in the womb.