Pregnancy and Health Care

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While premature birth is a threat that exists and you worry about during the course of pregnancy, it is important to point out two things. The first is that you can do many things to prevent it in case you are carrying what we call in a previous post risk factors.

One of the most widespread is diabetes and other not so well known is his relationship with gum disease. In all cases where these factors exist that predispose, the most effective prevention is a nearby medical control is well aware of its existence.

But there’s more you can do with or without the presence of risk factors as well could be a history of spontaneous abortion or cervical problems. This is something very simple but very important: the rest and the absence of stress, which contribute much to prevent premature birth.

The second point, going to tell you that if preterm labor occurs, you should not blame or be pessimistic. As much as we care, sometimes nature does its job and such things are beyond our control, it is good to know that babies tend to be stronger than they appear and their struggle for living is exemplary.

You know that premature birth does not necessarily synonymous with permanent problems or baby. Science today is far and care and measures to be implemented in these cases, impressive gains achieved even in cases that could be called miracles.

“I started with fluid loss, but as it regenerates rest gave me and put me injections to mature before my baby’s lungs. In addition, every day had to take blood tests for me to analyze the amniotic fluid and then found that my little Magda not gained weight, but what was missing. “

Barbara Cortez’s testimony, recalling the moments before the birth of the last of his four children, is far more common than you might think. In fact, today the rate of preterm delivery in the country accounts for 6 percent and 8 percent of pregnancies and is the cause of 70% of perinatal morbidity and mortality (immediately before or after the time of delivery), figures have been stable in recent years, despite multiple attempts to improve research and treatment.

According to the World Health Organization (WHO), all preterm labor is that which occurs before 37 weeks gestation, but not all have the same severity and within that the doctors’ efforts are concentrated on those deliveries that occur before 32 weeks, so that work on prevention, diagnosis and management, because it increases the likelihood of morbidity and complications for the child.

For Barbara, it was time Pesquisar premature delivery, which allowed as long as possible to lengthen the birth that allows for better child development. But there are times when this situation is much more unexpected. And that was precisely the experience he Machalí Councilwoman, Rosa Garcia Allende, who came to our city for a couple of days to a National Congress and elected officials ended up giving birth at the Hospital Base Osorno, two and a half months than predicted.

Hence, his young daughter, who weighed 1.145 kilos and measured 35 centimeters, must remain in an incubator between one month and a half to two, waiting to get the optimum weight-kilos -2 to leave this system. Consequently, his mother must stay in the city.

Specific nutrients in breast milk
High in lactose and oligosaccharides, balanced intake of protein, polyunsaturated fatty acids of long chain (LCPUFA) and essential fatty acids guarantee, appropriate concentration of vitamins (except vitamin D) and balanced supply of minerals is, in summary, the nutritional analysis breast milk.

Some of these nutrients are clearly identified and studied in depth. Others not so much as oligosaccharides, despite being the third component in quantity, after lactose and lipids.

Have been isolated about 130 different oligosaccharides in human milk, all composed of five monosaccharides: glucose and galactose (lactose), fucose, N-acetylglucosamine (GlcNAc) and sialic acid (N-acetilneuroamínico), in widely varying quantities. On the latter many current research focus, its possible association with brain development and learning.

There is evidence that the contribution of sialic acid supplemented infant animals to experimental results in an increase in its concentration in the brain and affects learning ability. But experts say the timing of administration is critical, since in older animals changes were not substantial. This finding could be of interest to evaluate their inclusion in infant formulas.

In humans, studies are still scarce, but with hard facts. It has been shown how the membranes of neurons contain 20 times more sialic acid than other cellular membranes. It is believed that this substance is critical to the structure and establishment of connections between neurons (synapses), to facilitate neurotransmission.

There is evidence that breastfed babies have higher resistance to gastrointestinal infections, urinary tract and infant formula makers. This is due to the presence in breast milk of a conglomerate of bioactive substances, such as immunoglobulins, cytokines, prolactin, leukocytes, lactoferrin, lysozyme and oligosaccharides.

The oligosaccharides act as prebiotics, to reduce the survival of pathogenic microorganisms and promote growth of bifidobacteria and lactobacilli from the intestinal flora of the baby.

In infant formulas, the prebiotic inulin is used to man-made products that balance the intestinal system. Part of ingested oligosaccharides resist digestion and intestinal digestive and become substrate for colonic bacterial fermentation. During fermentation, bacteria produce short chain fatty acids (SCFAs: acetate, butyrate, propionate).

These compounds are responsible for the decrease in intestinal pH, which creates an unfavorable environment for the growth of some pathogenic bacteria (E. coli “,” Shigella “,” Faecal Streptococcus “and” Clostridium sp “). This in turn generates favorable conditions for the growth of bifidobacteria. It is proven that an exclusive diet of breast milk between the first and third months of life increases exponentially the number of bifidobacteria and these are the predominant colonic flora.

This intestinal balance positively affects the body’s defenses and there is a propensity to the formation of immunoglobulin E (IgE) and allergic reactions such as eczema or atopic dermatitis.

Try to maintain a reasonable weight
Means that the increase is the same only for the baby and placenta. Health monitoring will help in this regard.
Raise your legs about the heart and body at every opportunity that you can, as you see in the picture, there is something that is always better than none at all.

Avoid crossing legs when seated
Try to get a massage on the feet, they are very important for a better rest and reduce pressure on the leg.
Raise your legs in bed with a pillow or a pillow placed under your mattress, the return will certainly be provided.
As often as possible to walk in the morning to avoid varicose veins so the blood circulation smoothly, avoiding excessive sleep during the day.

The pregnant mothers always have complaints, especially headaches, nausea and vomiting, sometimes also experience physical complaints, especially facial skin tends to suffer from dryness, pimples, defects and other imperfections due to hormonal changes that alter the skin function.

To maintain healthy skin during pregnancy is important to drink plenty of water to hydrate skin and a healthy diet. Water and fresh fruit to help cleanse your system and your skin.
Use a good facial cleanser, do not use soap because it is very strong hand to the skin. Clean the skin 2 to 3 times a day, but not to not dry the skin. Apply a moisturizer is to keep the skin soft and supple.

Tips on how to avoid varicose veins during pregnancy, is one of the most valuable time you can use to prevent problems, if any, is not easy to reverse. If you can avoid varicose veins during pregnancy, be assured that you will get health, beauty and well-being, then bear right movement in this period is very important to you and your baby.

The guidelines that follow are designed to healthy adult populations. The proposed lots are quite large and that is because they can be used by people with different caloric and nutritional requirements. It is important not to consume fewer servings than the range indicated below, leaving the list by hand during the day so you can check your food intake. If your breakfast and lunch were very rich in grains then try the other meals are richer in food groups that are lacking. If you suffer any illness or are not sure always consult your doctor or nutritionist.

6-11 servings of grain daily
1 serving is:
1 slice of bread (30 gr)
1 pancake
3 / 4 cup dry cereal
1 / 2 cup rice or pasta

2-4 servings of fruit daily
1 serving is:
1 medium fruit (pear, orange, apple, etc.).
1 / 2 cup of cut fruit
3 plums

3-5 servings of vegetables daily
1 serving is:
1 cup raw vegetables
1 / 2 cup cooked vegetables

3-4 servings daily
1 serving is:
1 cup milk (may be you take it you use it alone or in preparations like mashed potatoes, pudding, etc.).
3 slices of cheese machine
1 yoghurt (200 g)

2-3 servings daily of protein products
1 serving is:
meat, fish or poultry the size of a hamburger
2 eggs

You might also eat foods that are mixed together like pizza. In that case you have to have the components: bread, cheese, tomato, etc..

Good nutrition
Feeding during pregnancy is especially important since good nutrition of the mother is one of the key components for success. Never forget that the baby is fed through you and what you eat determines what you get it, or do not receive.

The key is always in the variety and quantity, two little words that contain in themselves the real truth.

When we speak of variety we mean that you eat with the 5 basic groups: grains, fruits, vegetables, meats and eggs and dairy. The absence of any of these in your diet will result in the absence of any one (or several) of the essential nutrients your body needs to stay healthy. Even the concept of variety is applied within each food group, for example, the broader is our choice of fruit or vegetables, the safer we will receive all that nutrienes that this group brings us.

The concept of quantity is basically related to the rations that we ingest each food group. This concept is somehow related to the concept of variety: over-consumption of any of the groups can take the place it should occupy another food group. If for example my diet is too high in grains, probably one of the groups is hindered in quantity, so the range will be affected. It is important to take care not to consume any group or in excess or deficit because the balance of all foods provide the right balance in our diet.

Adolescent girls who become pregnant tend to face a series of social or psychological barriers that stand to good reproductive health. Pregnancy can be the time when an adolescent self-esteem has its lowest point. This may affect plans for the pregnancy.

As for young married women who become pregnant for the first time, addressing emotional concerns can help to promote reduced-risk pregnancy and happiest. When pregnancy occurs outside marriage or has not been planned, the emotional consequences can be serious. Often, unmarried pregnant teenager faces his dilemma without the support of his family, colleagues or friends. In some cultures, can be neglected or have difficulty getting adequate counseling for pregnancy or prenatal care.

Receiving support from others can be important, pregnant adolescents in its decisions were supported by a parent or other adult, and the few who did not consult their parents, were more satisfied with their decision to continue or discontinue pregnancy than adolescents who did not receive parental support.

Early Pregnancy

In teen pregnancies occur so often poor nutrition of girls, since there is an increase of needs in this age when they are still growing.

It is also an important factor that girls are fed in many cases somewhat arbitrarily and are not adjusted to real needs.

Often have mineral and vitamin deficits that affect not only the mother but the child she carries in her womb.

Infections during pregnancy, and especially urinary tract infection, occur in a greater number of pregnant adolescents.

They are also more frequent in this age of sexually transmitted infections, favored by the circumstances in which they develop their relationships often with a high risk of affecting the fetus and very serious consequences for this, even more than for the same mother.

Another result in the pregnant teenagers is bleeding during the third trimester of pregnancy due to premature detachment of the placenta. The risk of preterm labor and fetal death in utero thus increases considerably.

The cause should be sought in the hormonal adolescent immaturity and incomplete development in the uterus also at this age.

Emotional and psychological characteristics of adolescents:

* Young girls are experiencing feelings of loneliness, low self-confidence to try to supplement with intimate relationships with the opposite sex.

* There is little or no communication with their parents or older sisters, especially when it comes to sex. This leads them to seek and find the opinion and advice from other people his age with his own inexperience and lack of correct patterns.

* There is also an inordinate desire to come into contact with “new experiences”.

* In addition it appears that young people included in special education programs are also more likely to get pregnant in their teens.

* All statistics demonstrates that there is a greater number of pregnancies among adolescents whose families are separated and in single-parent families.

* Among teenage mothers, there is a common factor to all of them: a bad history of academic performance. There is a high rate of early school dropout, especially among younger mothers.

* Up to 60% of young mothers are in families whose parents are separated, and 40% has never lived stable family situation.

Adolescent Pregnancy Poverty1

Teen pregnancy has been an extremely interesting phenomenon, so far the research on teen pregnancy has focused on medical complications during pregnancy, psychosocial causes and consequences of adolescent fertility, demographic changes over time and the consequences on the development of children. But we also need to draw attention to the long-term consequences of adolescent pregnancy on the alternative roles of women and their economic status.

There is a strong association between early pregnancy in a generation and age at pregnancy of the next generation, because it is more likely that a woman who was an early mother is the daughter of a woman who was also a teenage mother. Therefore, if teen pregnancy is prevalent poverty and in turn has economic, social, intergenerational repetition of teenage pregnancy can be an intermediary mechanism in the intergenerational reproduction of poverty.

Self-esteem

Few studies have examined how social values and psychological impact on adolescents and their reproductive health, and even some policy makers may challenge public health if the notions of “self” and “self-confidence are important in developing countries. Yet feelings of insecurity, fear and self doubt can interfere with the proper behavior regarding reproductive health in any culture, FHI research scientist who specializes in adolescent health. If you do not have confidence in themselves, it is possible that young adults do not seek health services playback, or be able to say no to unwanted sex.

A Medical Risk

Pregnancy and childbirth from a woman younger than age 20 have a high risk since they are also various factors that increase the likelihood of complications, including women’s own age, low birth weight and prematurity of the child the child.

Being the first child is another risk factor. Whenever you are more likely to suffer fetal distress during the last stages of pregnancy and childbirth.

Poor nutrition and poor adolescent sleep and health during pregnancy are also risk factors. Also there is often a habitual lack of prenatal care in the young mothers by the frequent denial of pregnancy by the teenager.