Pregnancy and Health Care

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It is considered preterm, full birth that occurs before 37 weeks gestation. Premature babies are at greater risk of developing health problems than babies who meet the 40 weeks of gestation. Still, today’s medicine allows a baby born with only 30 weeks, can live a little while in the incubator with all the necessary care to develop properly. You can even lengthen the pregnancy when you know that there are risks of preterm delivery. A combination of medication and rest will help. Medications called glucocorticoids, administered 24 hours before delivery, can help accelerate the maturity of the lungs and brain of the child and, thus, reduce some problems.

It causes by stress, health history of the mother, infection and bad habits like smoking, drinking or using other drugs have to do much in some cases. However, there is a very high percentage of early births of which the causes are unknown.

Symptoms:
* Contractions that make your belly harden even every 10 minutes or more
* Change in color of vaginal discharge or bleeding
* The feeling that your baby is pushing down very soon
* Pain in the lower weak back
* Stomach pain with or without diarrhea

Nine months is a pretty long wait during which he often thought about how your baby will feel and what to hold him. Meanwhile, the ultrasound will let you know the status of the fetus and how it unfolds. In a few months, you can also find out whether a boy or a girl and, with new technologies, until you see what your future baby.

Ultrasound until not too many years, the gynecologist had no other way to follow the pregnancy through palpation of the abdomen of the mother. With this technique, some issues could know about the baby, as its position or its approximate size. It is also possible to know whether the mother was giving birth to only one child or if, instead, was brewing multiple fetuses.

With the advent of ultrasounds in two dimensions (2D), the ability to obtain information about the baby multiplied, and today is the main technique used in medical examinations of a pregnant woman, in addition to major interest from moms . Who has not kept in memory any images or ultrasound has waited anxiously to arrive when the technique will enable him, for example, the sex of your child?

The latest revolution in this field has come with 3D or 4D ultrasound, which let you see the future baby on the move inside the uterus and also with great clarity and precision.

Dizziness is often an early symptom of pregnancy. Especially during the first months, the cardiovascular system of the pregnant woman must adapt to the new situation, which causes dizziness and fainting.

Dizziness may occur happen at a drop in blood pressure. During pregnancy the cardiovascular and nervous system must continually adapt to changes in blood pressure, so it’s normal to feel lightheaded occasionally.

Dizziness may be more common in the morning, but can occur at any time of day or after eating or after standing for long.

Learn how to control dizziness during pregnancy and symptoms of alarm.

Pregnancy is a very delicate stage in which your body needs much more nutrients, in sufficient quantities, difficult to fill. A balanced diet will promote growth and development of the baby and help you maintain your energy level throughout pregnancy, childbirth and postpartum.

So if you’re vegetarian, you still further control your diet. Nutrition during this critical time, keep in mind that the baby absorbs all the nutrients directly from you, and you must have good stocks. Therefore, if you want to be pregnant is a good idea since even before introducing the necessary changes in your diet.

During pregnancy your energy needs increase by 10-15%, but your needs for minerals and vitamins in a 20-100%. Do not be afraid of not eating enough protein, so you only need about 10-20 grams more than women who are not pregnant. Iron needs increase substantially, they are necessary for the formation of red blood cells. This is offset by increased iron absorption by the body and reduced iron losses (menstruation disappears).

However, there is risk of iron deficiency during the third trimester of pregnancy and therefore double the recommended intake of iron (15 mg / day to 30 mg / day) during this period. Good sources of iron are legumes, tofu, nuts, seeds, dried fruits, whole grains and green leafy vegetables. Include in your diet zinc-rich foods such as legumes, nuts, seeds and whole grains. Calcium works with the proper formation of bones and teeth of your unborn baby and your nerves, muscles and the functioning of the blood. During pregnancy, calcium absorption increases. They recommend the tahini, algae hiziki and broccoli.

During pregnancy and lactation must significantly increase your intake of nutrients instead increase your calorie intake only moderately, consuming about 2,500 calories a day.

The extreme sensitivity of the breasts, especially in the first trimester of pregnancy may lead to embarrassment and desperate for mom. This body part will be the main source of food for your baby during breastfeeding, so it is very important to take precautions and proper breast care.

Follow our tips to relieve chest discomfort during pregnancy:

1. Use fasteners to suit your size of chest. Throughout the pregnancy is normal and several sizes to increase the cup pass from B to D.
2. When choosing a bra, avoid those with internal rods. They are usually less comfortable to hold when the breasts. But know that cotton bras are more comfortable than synthetics.
3. If you are getting exercise, uses clips specially adapted for this.
4. Use a bra for evening and loose soft cotton, you hold the chest while sleeping.
5. Use disposable or washable pads if you have discharge from the breasts.
6. Avoid washing the areola and nipples with soap as it dries the skin.

Digestive problems during pregnancy occurs more frequently since the 4th month of pregnancy. The discomfort almost inevitable due to changes in your metabolism caused by the growth of your baby, but you can mitigate its negative effects by taking into account certain care.

Indigestion or heartburn is caused when muscle tissue in your digestive system relaxes due to increased production of hormones estrogen and progesterone. Oddly enough this process benefits your baby because the delay in digesting food, the more nutrients reach him through the blood.

Herbs you should not take during your pregnancy
During pregnancy and motherhood we usually hot drinks to help us stay relaxed and hydrate. However, you should be careful with some herbs.

You indicate which can be harmful:

* Herbs stimulants bleeding: The wormwood, angelica, Mary thistle, the Ligusticum porteri and tea.
* Herbs that cause uterine contractions: Dioscorea, Capsella bursa pastoris and Ustilago among others.
* Herbs Toxic: Mallow, the Matarique, aloe, also known as Aloe, and tujas in any variety.

Often pregnant is incompatible with sleep. In 1997 the American Association of Sleep Disorders, proposed the existence of a new clinical entity as pregnancy associated with sleep disorders. Although most pregnant women suffer some recognized sleep problem, there is little research to determine the exact causes and consequences of this problem for both the pregnant and the future baby.

The causes of these sleep disorders appear to be the hormonal changes that occur during pregnancy. Studies have shown that increased estrogen and progesterone decreases in deep sleep, which is what allows us to rest. Has also been observed that pregnant women who slept poorly had higher levels of cortisol and melatonin lower than usual.

Women with insomnia almost all pregnant women end up with sleep disorders to a greater or lesser extent. Although a direct cause of this problem is hormonal changes that occur in the mother during the months of gestation, the truth is that there are many factors that can explain the disorder. The following are the most significant:

• Increased abdominal size, which prevents finding a comfortable position and creates great difficulty moving in bed.
• Excessive fetal movements.
• Increase the frequency with which women should get up to urinate.
• Feeling dizzy when placed face up on the bed. This occurs because the weight of the uterus and fetus when the mother is lying down, falling on the large veins leading to the heart, leading to transient loss of irrigation.
• Back pain during late pregnancy.
• Cramps and tingling in the legs.
• Worry and stress of the mother by the very fact of pregnancy

If you are one of the many women who have been upset because his dream of her pregnancy, then we suggest some tips that will alleviate this problem:

Women with insomnia-Lie on your side with knees bent to rest.

1. Keep good habits to avoid back pain: used shoes with heels half, placed in the lumbar cushions to sit, sleep on a firm mattress, avoid lifting from the floor, apply localized heat in the affected area, do exercises strengthen the abdominal and back.
2. She squeezes his foot against the wall or get up on you leg cramps.
3. If the disorder is caused by an altered mental state, comes to childbirth preparation classes or talk to a specialist.
4. Do not take any medication for sleep, especially if you have not consulted a specialist.