Pregnancy and Health Care

Author Archive

Rest is more than necessary to meet the daily routine with optimism. In fact, lack of rest adequate cause among other effects, character irritability , mood swings, apathy, lack of motivation, stress and fatigue . sleep an average of eight hours per day will be your recipe of wellness. The children , meanwhile, have to sleep 10 hours on average to meet the school day.

However, the consequences of sleep deprivation are more impressive than it seems at first sight . In particular, hours of sleep also influence the scale . If you want to know more about this data sure you want to read the book entitled Obesity in showing how sleep deprivation causes an alteration in appetite that leads to eating more affected. Thus, by eating more also produced an increase in weight remarkable. But insomnia is not only harmful to adults but also for children.

The book Obesity can bring you interesting information on this and this. A secure information that will help you know yourself better and to reflect on your lifestyle. That is, you should sleep 8 hours each day. It is important to get up and go to bed at the same time to have a regular schedule . Also, the room must also be very dimly lit when you go to sleep, therefore, lower the blinds.

To improve your rest just do not sleep well but also have an active life, walking, exercise, and nutrients in a healthy way. It is good that you take a light dinner as well you will also be easier to digest in the hour of the night and have some sweet dreams as if you were a child.

Exercise is an essential element for maintaining health as well as help you burn calories, reduce body fat, improves muscle strength, helps to keep bones and has positive effects on the cardiovascular system. However, in some cases surprising that the exercise rather than weight loss, it increases.

The formation of muscle

When conducting a weight loss plan should combine diet and exercise. This makes it easier to remove the extra kilos. However, note that overweight people, ie those with no excess weight too high and therefore not fall within ranges of obesity, may be surprised to see how your weight increases despite having a proper diet and exercise.

This increase in weight is due to that physical activity contributes to the formation of muscle mass. Muscle weighs more than fat so the person’s weight increases. However, this data is not negative as well as exercise reduce fat and increase muscle mass, helps reduce the volume and shape the figure, so the results are very rewarding but are not fully reflected in the scale.

To obtain these results is necessary physical exercise regularly, consistently, and with him as well as a personalized diet and balanced to contribute to weight loss and health maintenance.

The diet, a cornerstone

When weight loss exercise is important, but its function is to supplement the diet. If you exercise but do not take care food, weight reduction goals are not going to get or be given more slowly. Read the rest of this entry »

If you currently enjoys a healthy weight, you and run with an advantage. To maintain a healthy weight, it is worth planning a bit now. Or maybe you are overweight but not yet ready to start losing weight. If this applies to prevent further weight gain is a valid objective. Over the years, body composition changes gradually, the proportion of muscle decreases and increases of fat. This change reduces the rate of metabolism and facilitate weight gain. Also, some people become less active as they age, increasing the risk of gaining weight. The good news is that you can prevent weight gain if it is a lifestyle that includes good eating habits and daily physical activity . Avoiding weight gain, you avoid increased risks of many chronic diseases like heart disease, stroke, type 2 diabetes, high blood pressure, osteoarthritis and some cancers.

Choosing a diet plan to prevent weight gain
So how do you choose a healthy eating plan that allows you to maintain your current weight? The aim is that the choice of nutritious and healthy becomes a habit. For more information, visit Healthy Eating for a healthy weight.

If your goal is to prevent weight gain, you should choose foods that provide the proper amount of calories to maintain weight. This amount varies from person to person. It depends on many factors, such as height, weight, age, sex and activity level. For more information, see How to balance the calories.

Stay active!
In addition to a healthy eating plan, an active lifestyle will also help you maintain your weight. By adding more physical activity into your daily routine, you will increase the amount of calories your body burns. This will give you more likely to maintain their weight. Although physical activity is an integral part of weight control, is also a vital part of your overall health. Regular physical activity can reduce the risk of several chronic diseases and help your body stay strong and healthy. For more information on how physical activity helps maintain a healthy weight, visit Physical activity and healthy weight.

Self-monitoring
It may help you weigh yourself on a regular basis. If you notice you’re starting to gain weight, take the time to examine your lifestyle. With these strategies, more likely to notice small increases faster.

Ask yourself these questions:

You changed my activity level?
Am I eating more than usual? Annotations can help bring a food diary for a few days to have more awareness of what we choose to eat.
If you ask these questions and realize that their activity level has decreased or has not the right choice meals, get a commitment to try again. Look for reasonable goals to increase physical activity and choose foods better.

Before undergoing any diet, one must investigate the cause of good weight gain to address it properly and not exposed to further complications because although most cases are related to dietary habits and lifestyle, There are also diseases that predispose or trigger weight gain and obesity.

In any case consultation with an endocrinologist and / or a nutritionist are elementary, since one of the severe problems of fad diets is that they are equally recommended for all types of people.

Among the health problems that cause weight gain are:
- Fluid retention is a problem caused by disease and has nothing to do with body weight.
- Growth of muscle mass due to physical exercise and sports training.
- Increase body fat content due to genetic and metabolic characteristics that cause a resting energy expenditure, lower than due and store energy as fat.
- Imbalance of energy balance when caloric intake is less than the energy-producing foods in carbohydrates. This problem arises especially in sedentary people, ie who do not exercise.
- Improper diet by poor eating habits that balance between complex carbohydrates and fiber.
- The method of distribution of food during the day since many people tend one or two meals a day, fattening more than 5 well distributed and smaller portions.
- The used from small to eat spicy foods, processed or junk, with some carbohydrate content and very few vitamins, minerals or fiber.
- In some women, the use of certain medications, oral contraceptives, antidepressants, corticosteroids and others.
- Diseases like Cushing’s syndrome and Carpenter, polycystic ovary hopotiroidismo, hypogonadism, obesity or diabetes.
- In some people, stress, fatigue or pregnancy cause weight gain.
- Consuming a whim rather than necessity or nutrition, foods that are advertised very tasty but low in nutrition.

Pregnancy and childbirth are magical moments that change the lives of women. Many pregnant women are unaware that cosmetic products can impact the health of your baby. Products applied to the skin and mucous membranes and can be absorbed into the blood-feeding, and thus also affect the fetus. It is therefore important to use 100% natural without synthetic ingredients how synthetic fragrances can affect your baby.

Streaks
The biggest concern for pregnant women in relation to the care of the body are the stretch marks. During pregnancy, hormones cause the tissue to become more lenient to the skin to expand and adapt to the growing baby. Such change often cause tissue inside the liquid portion increases while the surface of the skin to become drier. The consequences are stretch marks expansion, which appear as red-violet line wide, like a scar.

Weleda has developed a special product to prevent and reduce stretch marks: Anti-Stretch Oil from Weleda.

Oral Hygiene
During pregnancy, the oral mucosa becomes softer and increases blood flow. The gums become more sensitive and often swell and bleed. Many women clean their teeth less thoroughly for fear of bleeding may increase. But due to neglect and decay can ginigivitis will appear. A risk not only for the mother. Clinical studies have shown an association between oral infections and the risk of premature partro.

It is very important to avoid oral products containing bleaching chemicals, flavoring and coloring, synthetic foaming agents (sodium lauryl sulfate) and disrupting the balance of flora and overloaded the oral mucosa.

Deodorant:
Hormonal changes and increased body weight may make you sweat more than usual. However, it is important to use a deodorant especially smooth, aluminum salts to close the pores and prevent the natural processes of elimination of sweat glands or that may cause allergies. Never use an anti-trans-pirate!

There are many myths about the use of cosmetic products during pregnancy can lead us to confusion and procrastination if we learn properly. Here we recommend products that are appropriate and not. Notes!

True, not all cosmetics are harmless and that the product that we apply on our skin is absorbed and passes into maternal blood, so it can affect the fetus.

What products and what products IF NOT?
The creams for skin aging caused by the sun containing retinol or derivatives thereof, which has been shown that retinoids administered orally, are associated with the appearance of numerous fetal
malformations.

Sunscreens do not pose a risk because they are kept in the surface layer of the skin and its absorption is minimal. By contrast, the women pregnant should use a high protection factor to prevent the emergence of so-called chloasma (dark spots that appear on the skin).

The deodorants can be used, except those containing aluminum salts are used for large surfaces such as hands or feet . The perfume does not do any harm to the fetus.

The products of makeup , and masks are also harmless to the developing fetus.
Then we encourage you to take a look at our gallery. Here are some natural products that will help you keep your skin hydrated without risk. Notes!

Many parents know how hard it is to sleep well during the months following the birth of their baby, but no one imagines that it is difficult to sleep during pregnancy.

In fact, chances are you sleep more than usual during the first trimester of pregnancy. It is normal to feel tired as your body is working to protect and nurture the development of your child. The placenta (the organ that nourishes the fetus until birth) is just beginning to form, your body is producing more blood and your heart is beating faster.

However, often during the last months of pregnancy when most women have trouble sleeping deep without disruption.

Why can it be difficult to sleep during pregnancy?
Increasing the size of the fetus is perhaps the main reason for sleep problems, since it becomes difficult to find a comfortable position. If you used to sleep face down or face up, it’s hard to get used to sleeping on your side (as doctors recommend). In addition, change position in bed may be more difficult as pregnancy progresses and your body increases in size. Read the rest of this entry »

Sleep during pregnancy vary depending on the quarters, and divide and explain the three quarters and symptoms that can disrupt sleep and process the different changes of pregnancy.

First Quarter: You will experience a state of drowsiness and increased need for sleep, due to increased progesterone , which is tripled during pregnancy and has a direct soothing effect on the brain, it acts also an inhibitory effect of muscle causing the need to go to the bathroom more frequently.

Second Quarter: The frequency of urination can also be a hindrance in that sleep will be interrupted.

Third Quarter: In the final stage of pregnancy the reasons that can disrupt sleep are many, will continue the frequent urination, discomfort in the stomach already well advanced in the last quarter. Fetal movements may also be somewhat uncomfortable at halftime and anxiety about the proximity of the birth, fear of change and the relationship. Contractions will be another experience difficulties in sleep.

During pregnancy dreams can become more real and have frequent nightmares, stress due to concerns about the health of the baby, we’ll have the ability to be mothers, fear of childbirth and the concern of the changes that may occur in the couple may be the result of insomnia during pregnancy.

It is advisable to get used to maintain a schedule to go to sleep and wake. Make something that is soothing to the hours before sleep, like a relaxing bath, drinking a glass of milk and honey, a cup of decaffeinated tea and most importantly none of the drinks contain caffeine.

If insomnia is causing fear or anxiety, sign up for pre-natal classes or parenting can help, knowledge on the subject and the company of women in the same situation, help you overcome fears and concerns and so both will help you sleep better.

One of the first signs of pregnancy is generalized fatigue and desire to sleep all the time. There are even women who suspect they are pregnant before confirming they feel fatigue and excessive sleep. This fatigue is most evident during the first quarter, when the body begins to run at full speed to give rise to a new life.

The body produces more blood to send nutrients to the baby, causing the heart to the organs involved and work harder than usual. Early in pregnancy, the placenta and the baby experiences the initial stage of development in which major organs are formed and this requires energy.

Hormones, of course, also play a role. It is believed that sleepiness is caused by the increased level of progesterone, which is active during the first weeks preparing the uterus for implantation of the egg has been fertilized.

If we add nausea, vomiting and possibly emotional stress experienced during the first months, it is normal to ask the body more rest to recover. Never mind if we play in summer when added downward pressure caused by heat.

It’s understandable to feel tired and sleepy during much of the day, so you must put aside the guilt and serve the claim giving your body extra rest it needs. The best remedy for this disorder is rest.

Of course, when work is not easy. There is also a big difference when it comes to the first child of the following, since in the latter case we have a child (two, three or four) to care for, so the rest is relative.

How to cope with fatigue?

• Rest whenever you can : find holes throughout the day to relax a while, or if possible, better yet, napping. After lunch, afternoon or before dinner. Any time is good but naps are short.

• Sleeping more hours at night : go to bed earlier than usual and if you can get up a little later. If you can not do during the week, enjoy the weekend to recover.

• If it is your first child, ask for help to your partner, family and friends who can care for him / children while you rest a while.

• Healthy eating is important for energy recovery. The extra energy input is needed drink while pregnant is only 250-300 calories, so it is important to eat foods rich in nutrients and vitamins like folic acid, iron, calcium and iodine, but not fat. That is, foods that feed, not to fill. A diet that brings vitality must be based on vegetables, fruits, cereals, dairy and legumes. Also, drink fluids throughout the day to keep constantly hydrated.

• Exercise is also critical. Although one may think that physical activity might cause more fatigue, on the contrary. Moderate exercise helps to raise the energy level. A half-hour daily walk or any activity which does not overexert yourself, it is advisable for the benefit both physically and mentally.

• No need to stop doing everyday activities, for some women being active helps them cope with fatigue, but it is time to do the superwoman. If you wear a frantic work pace, you will reduce hours and intensity. The important thing is that you start to connect with your body and listen to your needs, because it’s not just your health but also that of your unborn child.

Fatigue may reappear during the last trimester of pregnancy when the body makes an effort to meet the needs of the baby and carry the extra weight. It is also a time when no longer sleep well and may be something moviditas night, especially if you have young children.

Early in pregnancy, doctors often prescribe a multivitamin to meet the requirements of vitamins and minerals the body needs to adapt to changes that occur. The B vitamins are those that primarily help regain the tone and energy. If you feel very tired and do not take a vitamin supplement, check with your doctor.

The specialist in prenatal psychology Ojeda says Dalia experience stress during pregnancy makes it difficult for women to connect with your child in the womb. If this emotional state progresses, reaching cause negative feelings continuously, can affect the baby Stress is a state of anxiety that arises when an individual feels that their skills are insufficient to achieve their goals in a limited time. Usually experienced when the person performs multiple tasks simultaneously and for that reason feels that time is not enough. notes Dalia Ojeda, clinical psychologist who specializes in problems of fertility and prenatal psychology, there is minimal stress the need to feel motivated.

This is called “stress healthy.” However, when the stress increases and becomes a negative state, resulting in the person being overwhelmed, fatigue, anxiety, depression and mood swings, help should be sought. In the case of a pregnant, should avoid negative stress, but how? Dalia recommends Ojeda’s first awareness of this special condition is pregnancy, “The woman must fall in mind that your body is changing because it is harboring a life , who is not sick, “says the specialist. For this reason, he continues, “to procure a good emotional health, as well as physical, which includes healthy eating, for example.

Emotional health includes avoiding stress. ” Aim psychologist consulted stressed that a pregnant woman does not connect well with his son, “a long time of physical and mental work prevents the normal development of this relationship and can affect the baby, causing it to to feel isolated or rejected. Adversely affect the baby too much negative emotions such as anger or sadness. ” A baby affected by this situation is often restless and irritable at birth, and may even present some difficulties in growth. These effects have been studied scientifically by researchers such as Dr. Thomas Verny, who records results of his observations in the book The future baby. Ojeda advises pregnant women to be satisfied with stressful jobs that provide 15-minute breaks mid-morning and mid in the afternoon. They must be to rise from his chair to walk around and stretch muscles while performing slow deep breaths, “thus the rate will fall. Breathing is an invaluable tool for balance and connect with the baby. Even the thoughts are directed toward the baby, without speaking aloud. Just by feeling love for the small, causes the release of hormones that help the child, giving a sense of security. “Exercises like this are simple, and do not interfere with the work routine.

At this point it added that a recurring situation is that the mother does not put limits on the work, which is part of a psychological state of insecurity and lack of confidence in itself. It is recommended that women provide emotional resources that encourage, encouraging them to do their job, but also encouraging her to find time for it. In the attitude of the pregnant depends on your physical and emotional, because the emotional condition has impact on the body. In conclusion Ojeda Dalia indicates that each person puts their limits, because power is in itself, therefore, pregnant women should take the necessary precautions to avoid stress during pregnancy.