Try to maintain a reasonable weight
Means that the increase is the same only for the baby and placenta. Health monitoring will help in this regard.
Raise your legs about the heart and body at every opportunity that you can, as you see in the picture, there is something that is always better than none at all.

Avoid crossing legs when seated
Try to get a massage on the feet, they are very important for a better rest and reduce pressure on the leg.
Raise your legs in bed with a pillow or a pillow placed under your mattress, the return will certainly be provided.
As often as possible to walk in the morning to avoid varicose veins so the blood circulation smoothly, avoiding excessive sleep during the day.

The pregnant mothers always have complaints, especially headaches, nausea and vomiting, sometimes also experience physical complaints, especially facial skin tends to suffer from dryness, pimples, defects and other imperfections due to hormonal changes that alter the skin function.

To maintain healthy skin during pregnancy is important to drink plenty of water to hydrate skin and a healthy diet. Water and fresh fruit to help cleanse your system and your skin.
Use a good facial cleanser, do not use soap because it is very strong hand to the skin. Clean the skin 2 to 3 times a day, but not to not dry the skin. Apply a moisturizer is to keep the skin soft and supple.

Tips on how to avoid varicose veins during pregnancy, is one of the most valuable time you can use to prevent problems, if any, is not easy to reverse. If you can avoid varicose veins during pregnancy, be assured that you will get health, beauty and well-being, then bear right movement in this period is very important to you and your baby.

Without doubt, produce a great alarm bleeding during pregnancy, however, is much more normal than we think. One in five women bleed in the first half of pregnancy without this causing any problems for the fetus or the mother. When something happens, it is very important to see a doctor, but must be taken not too alarmed, as this does not mean you are going to undergo an abortion, but we are talking about small losses, a big loss is to go urgently to hospital.

Sure, it’s very easy to give advice, but be on the skin of the mom to understand that this situation of great concern, despite what the experts say. The risk of abortion is higher during the first twelve weeks of pregnancy, but blood loss does not mean that it will produce. There are several possible causes for a loss, hormonal changes, infection, sex, etc.

Whenever you have a loss, however slight, must go to the gynecologist, he’ll make the appropriate questions, such as the color of blood, if you have dizziness or nausea, etc., Well you conduct testing to discover the reason Manche has caused.

Babies born to mothers with overweight or obese
The babies of mothers with overweight or obese may face their own challenges. Increase risk of:

* Being born prematurely
* Be certain birth defects
* Need attention in the neonatal intensive care unit (NICU)
* Being obese in childhood

What you can do?
Before pregnancy: To help avoid these health problems, take care of your doctor regularly before becoming pregnant. If you are overweight or obese, your doctor or registered dietitian can help you lose weight to have a healthy weight before becoming pregnant. We will talk about exercise and healthy eating.

During pregnancy: If you are overweight in early pregnancy, do not start dieting. Fad diets reduce the nutrients the baby needs to grow and maintain their health. In general, overweight women should gain between 15 and 25 pounds during pregnancy. Obese women should only gain between 11-20 pounds during pregnancy.

Remember: Every woman has a different body. Always talk to your provider on the most healthy for you and your baby.

Gestational hypertension (high blood pressure): Gestational hypertension occurs when the pregnant woman has a sudden increase in blood pressure during the second half of pregnancy. Health care professionals can detect this problem during the regular checks of blood pressure.

If the pregnant woman has high blood pressure medication and may need more frequent checks in the weeks before delivery. Gestational hypertension usually disappears after birth. High blood pressure during pregnancy can be a sign of preeclampsia.

Preeclampsia and eclampsia: Pre-eclampsia is a potentially serious disease characterized by high blood pressure and protein in the urine. If left untreated, can become a rare condition called eclampsia threatening. Eclampsia can cause seizures and in some cases, coma. Fortunately, eclampsia is rare in women who receive regular prenatal care.

After delivery, women with preeclampsia may be to stay in hospital longer than usual. It is for women’s safety and your baby. To learn more about risk factors for preeclampsia, see Fact Sheet High blood pressure during pregnancy.

Pregnant women should pay attention to these warning signals:

* Headaches
* Vision problems
* Rapid weight gain
* Swelling of hands and face
* Pain in the right upper abdomen

Gestational diabetes: Gestational diabetes occurs when the system of the pregnant woman has trouble controlling your blood glucose (sugar) in the body. Glucose is the main source of energy in the body. If glucose levels are too high, you may cause serious health problems for you and your baby.

Of 100 pregnant, 3-5 with gestational diabetes. If it disappears once the baby is born, more than half of women will have diabetes later in life.

Vaginal yeast infections
Candidiasis vaginal bulb, sometimes known as candidal vaginitis, infection monilila or yeast infection is a common cause of vaginal irritation. It has been estimated that approximately 75 percent of all women will experience at least one episode of fungal infection during his term of life. This is caused by the overgrowth of fungus cells that are normally found in the vagina. Several factors are associated with increased proportion of women with fungal infections, including pregnancy, uncontrolled diabetes and the use of contraceptives or antibiotics.

Other factors that may increase the incidence include using douches, perfumed feminine hygiene sprays, antimicrobial agents and tight underwear or with poor ventilation. There is no direct evidence that it is transmitted by sexual contact. The most common signs of fungal infection in women are itching, burning and irritation of the vagina. Painful urination and / or intercourse are common.

Abnormal vaginal discharge is not always present and may be minimal. The flow is typically described as cottage cheese-cheese “natural but may vary in consistency from thin to thick.

Are all sexually transmitted vaginal infections?
No, some vaginal infections are transmitted through sexual contact, but some such as fungal infections are not.

Bacterial Vaginosis
Bacterial vaginosis (BV acronym in English), is the most common cause of vaginitis symptoms among older women with children. Bacterial vaginosis can be transmitted through sexual contact activity, although the bodies have also been found in young women who are not sexually active. The infection is due to change in the balance between different types of bacteria in the vagina. Instead of the normal predominance of “friendly” bacteria Lactobacillus, increases in the numbers of harmful organisms are found in the vagina of women with BV (bacterial vaginosis). Additionally, intrauterine devices (IUD acronym in English) may increase the risk of acquiring bacterial vaginosis. The primary symptom of BV is an abnormal vaginal discharge with a fishy odor, which is especially noticeable after intercourse. However, about half of women with bacterial vaginosis reported no symptoms.

All women with BV should be informed of their diagnosis, including the possibility of sexual transmission, and offer treatment. Bacterial vaginosis can be treated with antibiotics.

Generally, male sex partners are not treated. However, in cases of bacterial vaginosis unresponsive to drug therapy, treating male partners may be helpful.

Keep away from conditions in pregnancy is the goal of every pregnant woman but not always possible to stay safe from infections or symptoms that can cause chronic diseases that are suffering.

Prevent health problems the mother may affect the fetus should be a priority.

It is therefore important that all pregnant women to seek medical slightest sign of illness, however slight.

Because the nature is wise, our body is able to send signals sufficient to warn us that something is wrong.

Here’s what we are the most common diseases in pregnancy. They are very common in pregnancy by the anatomical changes that occur.

Although symptoms are not always fully visible, they are the most common:

Urgent need to go to the bathroom often.
Pain or burning when urinating.
Pressure or pain in the lower abdomen.
Each time you go to the bathroom, and are sparingly urine pee again.
The urine is usually cloudy and smell different than usual.
In severe cases, may cause premature births or abortions, although with proper medical monitoring, the problem is easily detected and can be treated with antibiotics.

Colds and flu
Although usually not very offensive to the fetus, some more serious viral diseases may start with the same symptoms as a cold.

Orfnt fever is dangerous if it appears and remains untreated over a day.

On the other hand, muscle pain and rhinitis during pregnancy are emphasized.

Currently, the Influenza A is the type of greatest concern to the population to be emerging.

According to a study by the University of California Berkeley, consumption of fruits, vegetables and foods rich in protein before pregnancy reduces the risk of developing leukemia in children.

Fruit and vegetable during the investigation research, we studied the case of 138 women with children who had lymphoblastic leukemia and compared with a control group of women with children who were born healthy. After comparing the diets of women during the twelve months prior to pregnancy, there was a relationship between decreased risk of childhood leukemia and consumption of certain foods such as fruits, vegetables and foods rich in protein.

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A study by the University Hospital Arrixaca (Murcia, Spain) linked the risk of childhood leukemia with prolonged exposure to air pollution from traffic.

One of the main findings of this investigation determined that the fact of living during pregnancy to less than 100 meters of a road with heavy traffic in children doubled the risk of developing leukemia.

Specifically, this research studied the health of 187 children who were exposed to air pollution during pregnancy, with the result that 45.5% of them (85 children) had hematologic malignancies, whether leukemia or lymphoma.

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