During pregnancy, the appearance of the famous stretch marks during pregnancy, this concern tends to increase even more in many women, although not all take precautions to prevent its occurrence.

Or to avoid, in short, that these annoying stretch marks could go further, and could harm then your appearance negatively.

Therefore, a question highly recommended (and highly to be considered), is knowing how to care for the breasts during pregnancy to prevent stretch marks precisely, and that they are then in the woman’s body.

Breast care in pregnancy

As surely know, during pregnancy is an increase volume of all-natural breasts in women, which generally favors the appearance of stretch marks.

These appear by breaking and stretching of elastic fibers in the deeper layers of the skin, and although at first show a pink color (ideal time in which they must be fought), then pearly white again.

The best way to combat them is through specific creams and specially developed for the period of gestation. In fact, now may be a variety of different cosmetic creams and special products for this purpose.

Dental health in pregnancy

The following tips will allow you to wear your best smile when it comes time to give birth.

Brush your teeth after every meal. Use a fine brush and fluoride toothpaste. Clean the tongue and floss. Its regular use helps prevent gingivitis.

If you have any dental-fulfillment, it is better to do before pregnancy, but if you’re expecting a baby, you should wait for the period between the fourth and sixth month, for the first three are of extreme importance for the development of child and the incidence of complications is higher.

Either way, it is recommended that regularly visit the dentist at least once during pregnancy and again after delivery, that even if you have any dental condition.

However, if your gums are swollen and oozing or have the impression that you move your teeth, go immediately to the dentist, as they may be symptoms of a periodontal problem.

For healthy teeth, food plays a major role. Avoid sugar, “as far as possible,” for its high consumption causes plaque to be more aggressive and to produce acids that attack the enamel and cause cavities.

The gum tissues are extremely sensitive to hormonal changes that could favor even situations that result in the loss of teeth.

* Vitamin A
Vitamin A deficiency is virtually nonexistent, although we must bear in mind that hypervitaminosis can damage the embryo and fetus.

* Vitamin B6
With a balanced diet, do not meet the needs of B6, so that deficiencies of vitamin affect the umbilical cord blood and breast milk. Vitamin B6 is useful for treating vomiting, as well as pregnancy-induced hypertension.

* Folic Acid
It has proven essential folic acid supplementation during pregnancy. This vitamin helps prevent neural tube defects of the fetus such as spina bifida and anencephaly, in addition to reducing the risk of congenital abnormalities, not genetic. Vitamin A deficiency is associated with spontaneous abortion, low birth weight and premature births.

* Vitamin C
Vitamin A deficiency is associated with preeclampsia-associated with pregnancy induced hypertension, and premature rupture of amniotic membranes, but should not exceed the dose we recommend, as a cause hypervitaminosis infant scurvy.

* Vitamin D
Vitamin D deficiency is not common, and that is synthesized in the skin through the sun’s rays. The maternal vitamin D deficiency and thus the fetus, can lead to neonatal hypocalcemia and infantile enamel hypoplasia and osteomalacia of the mother. Hypervitaminosis of vitamin D may harm the fetus. Vegetarian women not taking calcium or vegans should take a supplement of vitamin D.

Omega-3s have been found to be essential for both neurological and early visual development of the baby. So whether you are nursing, pregnant or just thinking about it, you’ll want to start eating more fatty fish like wild salmon and take high quality krilloil.com supplements on a regular basis.

At times it looks terrible and other beautiful, dazzling. In general, pregnancy favors pretty women and gives it a halo of light difficult to explain in words, which makes it look beautiful and radiant. However, there are some cosmetic problems that appear in this period because of hormonal changes that may embarrass her and make her feel bad. The skin undergoes certain changes as changes in hue (chloasma gravidarum), which become manifest through the presence of dark spots. Nothing that can not be resolved with some cosmetics and makeup.

But while pregnant women should not neglect aesthetics and grooming, you must realize you are going through a very special period in which there are certain cosmetic products which may be harmful to the fetus.

These, being absorbed by the skin of the mother may pass through the blood to the placenta and be harmful to it. Although research in the area are rare (on the toxicity of cosmetics for pregnancy), there are certain products which, by its composition, it is preferable to avoid this step.

Among them are the anti-wrinkle creams that contain retinol or derivatives, since the consumption of this substance orally is associated with major fetal malformations. Also the use of phthalates, a group of chemicals used in small amounts in some cosmetics, are harmful for normal fetal development. And there are studies that recommend not to use paints in the first trimester of pregnancy because it may cause abnormalities in the urinary tract of the baby.

During pregnancy it is very important that the self-esteem of women is high. It is therefore essential that sits pretty well with his image. Some of the problems that occur in pregnancy, such as staining, may be disguised with make-up for pregnant women, is using certain products that help hide them.

But it is very important in this period, take precautions as to the composition of the beauty products that will be used. It is always advisable to read labels and if in doubt consult a physician, is the best option.

As a general guide, here are some tips for pregnant women to take into account when use of cosmetics and beauty:

Choosing products gentle and hypoallergenic cosmetics. It is always advisable before applying a new product, do a test on the inside of the wrist to rule out possible allergic reactions.

To cover dark circles (dark patches under the eyes) and the bags that appear frequently in this stage, a good way is to use a concealer or a foundation a shade lighter than usual. And to help diminish dark circles, natural recipes can be good advice. Lying on a bed and put cold compresses to handle or make a mask with a little tomato juice, a few drops of lemon, a little flour (to form a creamy mixture) and leave on for 10 minutes.

To hide the red thread veins and small vessels (capillaries) that normally appear in the nose and cheeks during pregnancy can also visit a concealer, but in this case must be of a greenish hue as the color best disguises the red
It is very common at a certain level of pregnancy (especially when it is later) that women retain fluid and swell to some body parts, including lips, which will be thicker. In this case, it is advisable to conceal delineate the inside with a flesh-colored eyeliner pencil and then apply lipstick.

Moist skin is very necessary because during pregnancy more often than usual dry
Use sunscreen to avoid and prevent stains on the skin
Use cleaning products and demaquillantes non-alcoholic soft as the skin is more sensitive and could cause allergic reaction.

Alcohol: not a drop
No amount is safe, so do not eat or drop of alcohol during pregnancy because the fetus is very sensitive to it and may harm a greater or lesser extent. If you fancy a cold beer, you take it, but make sure it contains 0% alcohol.

No coffee, no tea
Better Move to decaf and tea without protein . If you are very coffee you can drink a cup of coffee a day with no regrets, but no more, because caffeine crosses the placental barrier and affect baby’s nervous system.

Neither liver pates or blue cheese
The products are exquisite, but discouraged at this stage. The liver pâtés containing a very high level of vitamin A, which could be harmful to the developing baby . Another type of pâté can use them safely (and moderately), provided they are canned, which guarantees that have passed health checks. As for blue cheeses (camembert, roquefort), you should not take them because they can cause listeriosis, an infection that could be very serious for unborn baby. Yes pasteurized cheeses are safe.

No fish, meat and seafood
Even if you like, avoid these preparations. Nothing carpaccio, sushi, oysters … may contain microorganisms and cause an infection or food poisoning, such as toxoplasmosis or Anisakis . The first can harm the fetus and not the second, but can certify thee go badly for you, because treatment is contraindicated in pregnancy. Yes, the baked or grilled seafood if you can do without any problems.

Smoked, Nor
It should also be avoided. The reason is that the process of smoked salmon or halibut does not ensure the disappearance of the parasite Anisakis, so you can not take them safely .

Not Very Greasy Sausages
Salami, pepperoni, sausage … very tasty, but nothing indicated in pregnancy. First, are high in fat , making it difficult to control the weight you carry in these months. And besides, if you are not immunized against toxoplasmosis could get this disease, although it is true that the risk is low, better not risk it. As for the ham, whether the studies are contradictory spread toxoplasmosis, which is best not to eat it. Yes you can make with confidence and when you want ham and roast turkey.

The symposium discussed the importance of maternal and child nutrition and responsibilities when it comes to eating a balanced diet.
This concern arises from that 50% of pregnancies are unplanned population, so it’s important information and dissemination on the nutritional needs of women of childbearing age to avoid reaching the design with important micronutrient and frolic acid.

According to the World Health Organization (WHO), the equilibrium bio-psycho-social, which defines health should also be sought through adequate nutrition and quality. The issue is that under normal conditions, this ideal is difficult to achieve, and pregnant women the problem is even greater, especially in less developed countries.

According to dr.Addi Rhode Cruz Navarro, Department of Biochemistry, Faculty of Food Chemistry, Autonomous University of Puebla, Mexico, “the physiological changes of pregnancy can be aggravated by malnutrition, leading to micronutrient deficiency states such as anemia, could have disastrous consequences for both mother and newborn.”

The debate, chaired by dr.Enrique Gadow, coordinated by dr.And Dr. Diana Galimberti.Mario Sebastiani, it was argued that the prenatal supplementation may reduce maternal morbidity and mortality directly (treated for an illness related to pregnancy) or indirectly reducing the risk of complications during childbirth.The effectiveness of supplementation programs (mainly focusing on iron and folate) tends to focus on the birth of the baby, stillbirth, premature delivery and low birth weight, Galimberti said.

When speaking of the birth, however, make a distinction between the teratogenic effects of the deficiency in preconception and deficiencies in the last stage of pregnancy.
The former include, for example, folate deficiency, causing neural tube defects and iodine deficiency causes cretinism, among others, while the latter include intrauterine growth retardation and other complications related to pregnancy.This distinction is important because many less developed countries pregnancies are unplanned.
“The maternal micronutrient status during the period before conception and during pregnancy and lactation should be considered as a continuous phase.”

This is critical because most people think your diet is perfect, and just a bit of variety to get the adequate supply of vitamins and minerals.However, each person has a different concept of how it should be that “varied diet” and there is great ignorance about the characteristics of good eating habits.
Consideration should also not always easy to get the necessary inputs exclusively through the diet.This is especially true during pregnancy, which in the case of vitamin C, the upper limit of intake is 1000 mg daily.This amount can be provided easily with a single tablet or with 1690g of kiwi or with 2.5 liters of orange juice.In addition, probably the absorption is diminished because the nutrient is contained in a food matrix.
Possible implications of the deficiencies prior to pregnancy:
Micronutrient deficiencies can cause decreased fertility, increased abortions, neonatal deaths and malformations.
Deficiencies in folate, vitamin C, A, D, E, B12, zinc, selenium, iodine, calcium and iron have been identified as responsible for some cases of infertility, which are solved by correcting the deficiency.

Nutrition also influences the risk of the baby to suffer a congenital malformation.In this sense, much researched the relationship between intake of folic acid in the weeks before and after conception and increased risk of having infants with neural tube defects (spina bifida) and other congenital malformations.

Although folic acid has a special role in this sense, other nutrients have been related to the prevention of malformations.Indeed, it seems that mothers who take supplements of various vitamins and minerals in the pre-conception have less risk of having offspring with congenital anomalies.

“The worse the nutritional status of the mother at the start of pregnancy, the greater is the value of improved prenatal diet, nutritional supplements, or both on the course and outcome of the process,” said dr.Cruz Navarro.
Impact of deficiencies during pregnancy:
According to some research, there have been low levels of tocopherol in women who subsequently developed preeclampsia (a serious condition characterized by hypertension accompanied by removal of proteins in the urine or fluid retention that takes place between the 20th week of pregnancy to the end the first week after delivery), or were premature detachment of the placenta.

Moreover, blood levels of vitamin C and vitamin E antioxidant activity, are decreased in women with preeclampsia or eclampsia (a more severe form of preeclampsia causes seizures, or coma).
In regard to nausea and vomiting, more frequent medical manifestations of pregnancy, there are many aspects to clarify its causes and treatment, but some studies indicate that there is a lower incidence of these symptoms in pregnant women who received multivitamins in the 6 weeks prior to pregnancy. An inadequate supply of folic acid during pregnancy can cause low-birth weight, premature detachment of the placenta, neural tube defects and other congenital malformations.You can also result in megaloblastic anemias. Some studies have found an increased incidence of fetal malformations and maternal-fetal complications when the mother has low serum zinc.Nevertheless, this deficiency is one of the most common nutritional problems of pregnant women.

It relates the iron deficiency anemia in early pregnancy with premature birth and low weight of babies at birth (common causes of neonatal morbidity and mortality). The inadequate supply of calcium, relatively common during pregnancy can adversely affect bone mineral content of the mother, and increase your risk of osteoporosis in arriving at a later age.May also be associated with a lower content of calcium in the skeleton of the baby.
The nutritional status of the mother can influence the success of lactation.In this sense, some authors suggest that routine administration of vitamins during pregnancy and lactation may be necessary to improve the vitamin content of breast milk.

Dr. Gadow showed strong statistics: there are about 133 million births in the world, of which 13,300 million births are premature and are 4 million births with congenital malformations.90% of these birth defects occur in less developed countries.

Gadow said that: “the politics of food fortification and supplementation are vital to preventing birth defects,” adding that all women know something about the benefits of folic acid and vitamins, but only 25% have the habit of feeding properly, especially before conceiving a pregnancy, so a proper diet is utopian.

Dr.Cruz Navarro said that “the monitoring of nutritional status should be routine in clinical practice, both before and during pregnancy and lactation.”However, while this is not a reality, one can not assume that a diet is perfect with a little variety.They should try to get not only the minimal contributions of nutrients, but optimal for improving the health of the mother and child.

“For 5 years we began to study the link between nutritional deficiencies and pregnancy and found that it is very important primary prevention typically begins with the first visit to the gynecologist for women of childbearing age,” said Galimberti.”Therefore, the knowledge gaps complications involved an unbalanced diet before conceiving a pregnancy to avoid future problems not only in the baby, but also women,” concluded the expert.

As with most cases, the most important factor in nutrition before pregnancy is to ensure that the mother is healthy and without major factors that could worsen the chances of conception, factors such as anorexia or bulimia are considered direct links with infertility.

The ideal weight range for women who want to conceive children is thought to be optimal body mass index between 20 and 26.If this, again, is used in conjunction with good nutrition and diet before pregnancy under normal conditions of a balanced diet and then micronutrient stores, provide materials for the pregnancy, also the maximum.

Nutrition During Pregnancy
As is known, during the first weeks of pregnancy the embryo is at his most vulnerable, as are developing organs and all the energy required for this comes from the power of the mother.

During the early stages of pregnancy, the placenta is not formed yet, so there is no mechanism to protect the embryo of the deficiencies that may be inherent in the mother’s circulation.Thus, it becomes essential that the correct amount of nutrients ingested by the mother that necessary.

Consumption of excessive amounts of alcohol during pregnancy have been shown to cause fetal alcohol syndrome.The World Health Organization recommends that alcohol be avoided completely during pregnancy to prevent damage to the fetus.

During pregnancy, another important risk factor for fetal health catid fat is stored in the body of the mother, so it is recommended that muejres with
Obesity wishing emabrazarse weight lost before not to affect the baby’s health.

Again, research has shown that women who have had optimal levels of fat, and which were well complemented, has declined greatly in the birth experience when it comes to energy and effort necessary changes in metabolic the body was observed by monitoring the levels of leptin during pregnancy.

Nutrition After Pregnancy
Proper nutrition is important after delivery to help the recovery of the mother, and to provide enough food energy and nutrients for a woman breastfeeding her child.Women with serum ferritin greater than or equal to 70 mg / L may need iron supplements to prevent iron deficiency anemia during pregnancy and postpartum.

The American Dietetic Association (American Dietetic Association, ADA) recommends the following key components of a healthy lifestyle during pregnancy: appropriate weight gain, consumption of a variety of foods according to food pyramid, and vitamin and mineral supplements timely and appropriate.

Fluid intake is also an important part of a healthy diet for pregnant women.To take in enough fluids, women should drink 6 to 8 glasses of water per day in addition to the fluids in juices and soups.Pregnant women should talk to your doctor about the need to restrict caffeine and artificial sweeteners.The consumption of alcoholic beverages should be avoided altogether during pregnancy.

Why is folic acid important?
The Public Health Service U.S. (U.S. Public Health Service) recommends that women of childbearing age consume 400 micrograms (0.4 mg) of folic acid per day.Folic acid, a nutrient found in some green leafy vegetables, most berries, nuts, beans, citrus fruits, fortified breakfast cereals and some vitamin supplements can help reduce the risk of birth defects of the brain and spinal cord (called neural tube defects).The neural tube defect, most commonly spina bifida (consisting of the vertebrae do not fuse together properly, causing the spinal cord is exposed), which can cause varying degrees of paralysis, incontinence, and sometimes mental retardation.

Folic acid is most beneficial during the 28 days after conception, when it produces the bulk of neural tube defects.Unfortunately, many women realize they are pregnant before 28 days.Therefore, folic acid intake should begin prior to conception and during pregnancy.Your doctor will recommend the appropriate amount of folic acid to meet their individual needs.

Most doctors prescribe a prenatal supplement before conception, or shortly thereafter, to ensure that the nutritional needs of women are covered.However, a prenatal supplement does not replace a healthy diet.

The role of food is to ensure good nutrition for both mother and fetus.WithoutSometimes, though, is often confused with good food to eat much, hence the popular expression of the pregnant woman must eat for two.Confused in this case the quantity to quality.However, eating a lot not only ensures the necessary input for a healthy but may even lead to increased weight makes it difficult to own pregnancy and childbirth.

The weight that she can win with the pregnancy, which includes the fetus, placenta, amniotic fluid, increased breast size and uterus, is about seven kilos, increasing above this figure is usually due to body fat, it is advisable for pregnant women does not increase more than ten kilos over your ideal weight.

In the first three months, the woman should not earn more than a kilo or kilo and a half since the last two trimesters of pregnancy, and especially at the end of it, usually gain about eight kilos.

There are several studies showing the relationship between feeding a proper diet and proper development of the fetus.Poor nutrition is a factor in the newborn has a weight below normal, as well as the possible occurrence of any complications: The pregnant woman should take care of your diet because it is as natural as possible, moderate and balanced

In early nutrient requirements are lower than in the second half of pregnancy , as it occurs in a large growth of the fetus.However, in the last month also nutrient requirements are lower because the fetus has almost completed its development.

The diet should be low in calories, low in fat and rich in vitamins and proteins.Favorite foods in this regard are lean meat, fish, eggs, skim milk, cheese, fruits and vegetables.The latter, in addition to possessing vitamin intake, correct the tendency to constipation during pregnancy.

Proteins are the main elements of growth.Belong to either the plastic food, ie forming tissues are therefore important that pregnant women are already forming in your child.Are mainly found in meat, fish, eggs, milk and cheese.

Carbohydrates, found in bread, sugar, flour, pasta and potatoes should be avoided because their calorie content is high and therefore are responsible for weight gain.

Fats also be avoided, because, like carbohydrates, contain calories.Butter, pork or lamb, oils and fried foods should be abandoned.

The diet should be rich in vitamins, found in fruits and vegetables, as during pregnancy increases the need for them.Your doctor will decide whether the woman needs an additional contribution through the appropriate medication.In pregnancy, increased requirement for iron and calcium, the first is found in meat, particularly in the liver, spinach, and the second in milk and its derivatives.

It is important to prepare (food you because their calorie content increased markedly by frying, boiling or cooking is best grilled or baked. Vitamins and minerals are lost slowly in the cooking process and its conservation, it is better to eat fruits and vegetables fresh and raw.

The drinks are suitable for women natural or mineral water without gas, milk, tea, mainly tea and soft fruit juices.Preferably be taken between meals.These should be frequent, small meals, as this aids digestion.

There are four basic premises that you take: a good hydration of the skin throughout the body, a high facial sunscreen, anti-stretch mark cream from the third month and a balanced diet.

If you are pregnant in the summer, wear a high sun protection factor throughout the body to avoid leaving stains.It is not the time to be super dark, so you avoid sun exposure between 11 am and 5 pm and renews the sunscreen after swimming.The skin is more sensitive to sunlight and little time will take color faster.

The brown blotches of milk that appear on the face called chloasma or melasma, is due to the amount of hormone action and exposure to the sun.More often appear in women who get very brown, but if you have left is not recommended to use skin lightening or bleaching creams until after delivery.

Maybe due to increased estrogen during pregnancy, leaving you warts, but surely disappear after delivery.If your moles grow or change color or shape, see a dermatologist.

As to diet, need to hydrate well inside with two liters of water daily and eat foods rich in antioxidants and vitamin C in the kiwi, broccoli, tomato, strawberry, pineapple, orange and lemon.