Pregnancy and Health Care

Archive for the ‘Nutrition’ Category

Vitamins have different regulatory functions in the body, so it is necessary not to neglect its contribution in the pregnancy, and vitamin supplements necessary as needs grow some, necessary to protect the health and development of the fetus throughout pregnancy.

* Vitamin A
Vitamin A deficiency is virtually nonexistent, although we must bear in mind that hypervitaminosis can damage the embryo and fetus.

* Vitamin B6
With a balanced diet, do not meet the needs of B6, so that deficiencies of vitamin affect the umbilical cord blood and breast milk. Vitamin B6 is useful for treating vomiting, as well as pregnancy-induced hypertension.

* Folic Acid
It has proven essential folic acid supplementation during pregnancy. This vitamin helps prevent neural tube defects of the fetus such as spina bifida and anencephaly, in addition to reducing the risk of congenital abnormalities, not genetic. Vitamin A deficiency is associated with spontaneous abortion, low birth weight and premature births.

* Vitamin C
Vitamin A deficiency is associated with preeclampsia-associated with pregnancy induced hypertension, and premature rupture of amniotic membranes, but should not exceed the dose we recommend, as a cause hypervitaminosis infant scurvy.

* Vitamin D
Vitamin D deficiency is not common, and that is synthesized in the skin through the sun’s rays. The maternal vitamin D deficiency and thus the fetus, can lead to neonatal hypocalcemia and infantile enamel hypoplasia and osteomalacia of the mother. Hypervitaminosis of vitamin D may harm the fetus. Vegetarian women not taking calcium or vegans should take a supplement of vitamin D.

Omega-3s have been found to be essential for both neurological and early visual development of the baby. So whether you are nursing, pregnant or just thinking about it, you’ll want to start eating more fatty fish like wild salmon and take high quality krilloil.com supplements on a regular basis.

Check nutrition before, during and after pregnancy is essential to avoid problems in the mother, baby and breastfeeding.
This is the conclusion arrived experts in the XXV International Congress of Obstetrics and Gynecology, which took place in Buenos Aires.

The symposium discussed the importance of maternal and child nutrition and responsibilities when it comes to eating a balanced diet.
This concern arises from that 50% of pregnancies are unplanned population, so it’s important information and dissemination on the nutritional needs of women of childbearing age to avoid reaching the design with important micronutrient and frolic acid.

According to the World Health Organization (WHO), the equilibrium bio-psycho-social, which defines health should also be sought through adequate nutrition and quality. The issue is that under normal conditions, this ideal is difficult to achieve, and pregnant women the problem is even greater, especially in less developed countries.

According to dr.Addi Rhode Cruz Navarro, Department of Biochemistry, Faculty of Food Chemistry, Autonomous University of Puebla, Mexico, “the physiological changes of pregnancy can be aggravated by malnutrition, leading to micronutrient deficiency states such as anemia, could have disastrous consequences for both mother and newborn.”

The debate, chaired by dr.Enrique Gadow, coordinated by dr.And Dr. Diana Galimberti.Mario Sebastiani, it was argued that the prenatal supplementation may reduce maternal morbidity and mortality directly (treated for an illness related to pregnancy) or indirectly reducing the risk of complications during childbirth.The effectiveness of supplementation programs (mainly focusing on iron and folate) tends to focus on the birth of the baby, stillbirth, premature delivery and low birth weight, Galimberti said.

When speaking of the birth, however, make a distinction between the teratogenic effects of the deficiency in preconception and deficiencies in the last stage of pregnancy.
The former include, for example, folate deficiency, causing neural tube defects and iodine deficiency causes cretinism, among others, while the latter include intrauterine growth retardation and other complications related to pregnancy.This distinction is important because many less developed countries pregnancies are unplanned. Read the rest of this entry »

Pregnancy Nutrition Facts
We know that good nutrition before and during pregnancy is important for the amount of labor resources required. At this stage, nutrition is a process of building the immune system in preparation of pregnancy and is known as one of the main factors that determine the success rate of conceiving healthy children.

As with most cases, the most important factor in nutrition before pregnancy is to ensure that the mother is healthy and without major factors that could worsen the chances of conception, factors such as anorexia or bulimia are considered direct links with infertility.

The ideal weight range for women who want to conceive children is thought to be optimal body mass index between 20 and 26.If this, again, is used in conjunction with good nutrition and diet before pregnancy under normal conditions of a balanced diet and then micronutrient stores, provide materials for the pregnancy, also the maximum.

Nutrition During Pregnancy
As is known, during the first weeks of pregnancy the embryo is at his most vulnerable, as are developing organs and all the energy required for this comes from the power of the mother. Read the rest of this entry »

The importance of good nutrition during pregnancy:
According to the Food and Drug Administration (Food and Drug Administration, the acronym is FDA) to maintain a healthy pregnancy are needed about 300 extra calories daily.These calories should come from a balanced diet of protein, fruits, vegetables and whole grains with sweets and fats kept to a minimum.A healthy and well balanced diet during pregnancy can also help reduce some symptoms of pregnancy like nausea and constipation.

The American Dietetic Association (American Dietetic Association, ADA) recommends the following key components of a healthy lifestyle during pregnancy: appropriate weight gain, consumption of a variety of foods according to food pyramid, and vitamin and mineral supplements timely and appropriate.

Fluid intake is also an important part of a healthy diet for pregnant women.To take in enough fluids, women should drink 6 to 8 glasses of water per day in addition to the fluids in juices and soups.Pregnant women should talk to your doctor about the need to restrict caffeine and artificial sweeteners.The consumption of alcoholic beverages should be avoided altogether during pregnancy. Read the rest of this entry »

The diet of the pregnant woman is of fundamental importance, since it depends on fetal growth and be one of the bases for the proper development of pregnancy and childbirth.

The role of food is to ensure good nutrition for both mother and fetus.WithoutSometimes, though, is often confused with good food to eat much, hence the popular expression of the pregnant woman must eat for two.Confused in this case the quantity to quality.However, eating a lot not only ensures the necessary input for a healthy but may even lead to increased weight makes it difficult to own pregnancy and childbirth.

The weight that she can win with the pregnancy, which includes the fetus, placenta, amniotic fluid, increased breast size and uterus, is about seven kilos, increasing above this figure is usually due to body fat, it is advisable for pregnant women does not increase more than ten kilos over your ideal weight.

In the first three months, the woman should not earn more than a kilo or kilo and a half since the last two trimesters of pregnancy, and especially at the end of it, usually gain about eight kilos. Read the rest of this entry »

Pregnancy is the period from fertilization of the egg until the time of delivery, which lasts about 9 months.
From that moment begins a new life, and changes in the maternal organism are very important.

Both ovulation and menstruation are inhibited.The uterus, to accommodate the fetus, also progressively increases in size, being 50 gr. In a normal state, can weigh a kilo in the last months of pregnancy.
The breasts increase in size, are vomiting and nausea, increased urination as well as the desire for sleep.

Given these and other changes experienced by women during pregnancy, should be answered through an adequate nutrient intake. This does not mean eating for two, and in an exaggerated manner, but must be nurtured to ensure both the nutrition of the baby as his own.

The fundamental change is the formation of new tissues of both women, placenta and fetus. In addition, given the weight gain is experienced, it should also increase the caloric intake in order to maintain all vital functions.

This is due to diet or a balanced diet, varied and correct.
The role of food will ensure both the health of the baby and mother. Therefore, feeding during these 9 months, should not be subject to fads or topics almost always misunderstandings that can lead to considerable dangers to both.

After 6 months of age, when the baby’s iron stores are depleted, purchase this mineral is one of the challenges for babies and children, and it is common for this mineral is less than ideal in our diet .

TWO KINDS OF IRON
The iron of animal origin , found in beef, pork, fish, chicken, turkey, lamb, etc., as well as in the viscera of animals such as liver, heart, kidney, tripe, spleen, and in the sangrecita or sausage.
Iron plant , found in lentils, beans, chickpeas and other legumes. Iron also found in some fruits and vegetables , but in small quantities so is not considered a source of this mineral. Read the rest of this entry »

Within the variety of foods that we have these are classified according to their main function. There are 3 major food groups, the Builders, the Energy and protectors . The success of a good diet is food combining three food groups in each child’s primary (Breakfast, lunch and dinner). Talk about them and their importance in young children.
They are called builders because they are like bricks that form the body, and these are the foods rich in protein.

PROTEINS
Proteins are not only muscles, but are the raw material of all the hormones and enzymes in the body , and constitute the internal organs and immune systems, which are in full development during childhood. Are all other structures, such as blood, hair and skin. Allow the cells to reproduce and grow. These foods are essential for children because it is the key step in the development and growth. Read the rest of this entry »

If you’re pregnant the most important thing is your health and your baby. Women who do not have enough folic acid during pregnancy are more likely to give birth to a baby with serious problems in the brain or spinal cord.

Although all women are not pregnant can also do it without problem, it is important that those who do are, eat enough folic acid before pregnancy and during the first months to prevent birth defects.

Folic acid is a B vitamin (B9). This vitamin can be found mostly in green leafy vegetables, citrus fruits, beans, meat and grains. Oranges, bananas, broccoli, spinach, peas, asparagus, beans, peanuts, lentils and chicken liver are highly recommended. Like all vitamins, it also can be ingested through food supplements. Most of the concentrates of vitamins contain between 0.3 to 0.4 milligrams of folic acid is the recommended amount.

Read the rest of this entry »

Colostrum is a substance that is secreted by the mammary glands during pregnancy and especially in the first five days after giving birth, being indispensable for the first time the baby’s arrival to the world.

Knowing how to be the extraction of colostrum can help many mothers, especially those who want to give this beneficial food to your baby.

But what are the benefits of colostrum? We explain in the following lines.

Colostrum Benefits

As we explained above you, colostrum is the first milk the baby takes at birth, especially during their first days of life.

Is characterized by a yellowish substance, as we saw, is secreted by the mother during pregnancy.

Know the different properties of colostrum may be useful for many mothers, especially for those who care to know the virtues of different foods you take the little ones:

* Facilitates the removal of meconium (first feces of the newborn).
* Aids digestion.
* Power digestive system maturation.
* Provides defenses that protect against small germs and diseases, thanks to its content of immunoglobulins.