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postheadericon Controlling Sickness During Pregnancy

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Controlling Sickness During Pregnancy

  • Avoid quick stops. Try not to get up from your chair or bed abruptly. It is best to get up slowly and gradually incorporated.
  • Lie on your side, instead of on the back. The oppression that causes the uterus on the vena cava and pelvic veins by lying on your back increases your heart rate and lowers blood pressure, which causes anxiety, dizziness and nausea in pregnant women.
  • Eat enough food and drink. Food Failures can lead to lower blood sugar, which causes dizziness and fainting. It is advisable to eat small amounts several times a day.
  • Watch anemia. Have fewer red blood cells hinders the transport of oxygen to the brain and other organs, which can lead to Maer.
  • Avoid excessive heat. Staying in rooms with very hot or a hot bath dilates blood vessels and lowers blood pressure.
  • Beware of hyperventilation. Excessive exercising or episodes of anxiety can cause a rapid and deep breathing called hyperventilation, which can lead to fainting.

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