Pregnancy and Health Care

One alternative that can help control the complications of high cholesterol is to present the selection of foods to increase HDL cholesterol. These foods have properties that help raise the good cholesterol in the blood, which greatly reduces the risk of suffering diseases related to hyper cholesterolemia.

The HDL cholesterol or good cholesterol , plays an important role in cardiovascular health . The colesterol HDL or HDL cholesterol is actually a lipoprotein that is responsible for transporting cholesterol from the various organs to the liver (the organ that is responsible to metabolize).

To reduce the likelihood of cardiovascular disease is necessary for good cholesterol values ??are above 45 mg / dl in women and 35 mg / dl in men, otherwise you may be at risk of formation of atheromas (formations that clog the arteries).

But How can increase HDL cholesterol?

There are several treatments to achieve, these treatments are interrelated.

- Treatment with drugs that your doctor will determine.
- Treatment based on a selection of foods to increase HDL cholesterol.
- Physical treatment based on aerobic physical activity .
In this particular case, I’ll talk about the foods to raise good cholesterol :
- High fiber foods : Vegetables, fruits, brown rice, oats, wheat germ, wheat bran, dried fruits, dried fruits.
- Foods rich in Omega 3 : sea fish (herring, anchovies, eel, tuna, trout, salmon, mackerel, sardines, bacon, catfish, seafood in general). Olive oil, fish oil, soybean oil, broccoli or broccoli, wheat germ, hazelnuts, walnuts, pumpkin seeds, evening primrose.
- Foods rich in antioxidants : Dried fruit, red wine (2 glasses or cups per day), garlic.
- Foods rich in Omega 6 : soybean oil, evening primrose, sunflower, corn, avocado,
- Soy lecithin .

To raise HDL cholesterol and decrease cardiovascular risk , it is necessary:
Incorporating these foods into the habitual diet .
Perform aerobic physical activity daily.
Reduce the stress level.
Consult your doctor regularly.

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