Pregnancy and Health Care

Advances in medical science have made ??it easier than ever to reduce levels of cholesterol- l dangerous.

A class of drugs to lower cholesterol known as statins have proved particularly effective, reducing the risk of heart-related death by up to 40 percent in people who have already suffered a heart attack, said Dr. Vincent Bufalino, president and CEO of Midwest Heart Specialists and a spokesman for the American Heart Association.

“People have said that we need in drinking water because they are so effective in reducing cholesterol , “Bufalino said.

But he and other physicians warn that when it comes to controlling cholesterol and enjoy overall health, there is nothing better lifestyle, such as a diet for the heart and regular exercise.

“Once we became a generation of fast food is too easy to order in the first window, pick it up in the second window and eat on the way to football,” Bufalino said. “We must change now or you’ll end up as one of these statistics.”

People with cholesterol are overweight often overlooked, and if you deal with your cholesterol with medication alone, which are exposed to these other chronic health problems like diabetes , hypertension and arthritis, said Alice Lichtenstein, director and chief scientist Cardiovascular Nutrition Laboratory Jean Mayer USDA Center for Human Nutrition Research Center on Aging at Tufts University in Medford, Massachusetts.

The idea of controlling cholesterol only through medication is “an unfortunate point of view,” said Lichtenstein. “There are plenty of other factors, especially when it comes to body weight, medication does not help. The idea that “I’ll just take medication” is not a very healthy option, especially for the long term. “

That view seems to be reinforced by new evidence that the use of drugs lowering cholesterol does not necessarily help a person who hopes to avoid heart disease.

British researchers pooled and re-analyzed data from 11 studies found that cardiovascular disease taking statins did not reduce cardiac deaths among people who had not developed heart disease.

The finding has been questioned, however, some medical experts, who note that research found a general reduction in levels of cholesterol associated with statin use. “I have to say that belies many of the other sciences,” Bufalino said the study.

The cholesterol is strongly associated with high cardiovascular disease is the leading cause of death in the United States, according to the American Heart Association. About 2,300 Americans die of cardiovascular disease each day – an average of one death every 38 seconds.

The cholesterol , a waxy substance is produced naturally in the human body. In fact, the body produces about 75 percent of cholesterol is necessary to carry out important tasks, which include the construction of cell walls, creating hormones, vitamin D production and the production of bile acids, which digest fats, according to the U.S. National Institutes of Health. The other 25 percent of cholesterol in a person is consumed in foods we eat.

However, the diets of many people including the wrong kind of cholesterol . Eat foods loaded with saturated fats or trans fats, which increase levels of low density lipoprotein (LDL) cholesterol in the blood.

LDL, the so-called cholesterol “bad” form plaques on the sides of the artery walls, narrowing of the arteries and forcing the heart to work harder to pump blood. Saturated fats are found in most animal products and trans fats found in processed foods containing hydrogenated oils.

But other foods rich in high-density lipoprotein (HDL). Acts as a garbage truck in the bloodstream by rounding and carrying part of cholesterol bad.

These days, it’s easier than ever to choose foods that contain lots of good cholesterol and little or no cholesterol “bad,” said Lichtenstein.

There are plenty of healthy options including low fat dairy products or fat, lean cuts of meat, poultry, fish, vegetables and grains, he said.

And for people who want to buy a convenience food, the label information on all nutritional products explicitly the amount of fat it contains.

“From a consumer perspective, it is easier than ever to restrict saturated fatty acids and trans fats,” he said. “It’s just a matter of doing it.”

People also can reduce their cholesterol by eating foods that contain lots of dietary fiber. Soluble fiber has been found to remove cholesterol from the bloodstream, Bufalino said. Such foods, including oatmeal and whole grain bread, are an important part of a diet rich in cholesterol-fighting.

But playing cholesterol takes further action. Because high cholesterol is closely related to being overweight or obese, losing pounds is critical – as it keeps them out. And that means exercising and eating well.

Exercising just 30 minutes a day can reduce a person’s risk for heart disease, according to the American Heart Association. Even more exercise can help achieve greater weight loss.

The important thing is to remain dedicated to their own health, Bufalino said.
“People can be good with it for a while, but it’s hard to stay disciplined at all times,” he said. “We need people to be perfect. If you can be good 80 to 90 percent of the time, that’s great. That’s all we need of the people.”

Possibility Related Posts:

• Good Cholesterol
  What makes it different is the type of lipoprotein is transported in the body, which is carried by particles of low density lipoprotein LDL in the cir...
• Sample Diet to Lower Cholesterol Quickly and Naturally
  The value of a sample diet to lower cholesterol quickly and naturally is that it can immediately start a diet low in cholesterol without knowing first...
• The world loses battle against cholesterol, says WHO report
  According to a report released by the World Health Organization, developed with data from several countries, most people with high cholesterol are not...
• Cholesterol is out of control at the global level
  Cholesterol is out of control. That is the conclusion arrived a team of researchers evaluated a decade of studies on the diagnosis and treatment of hi...
• What You Can Really Do In Answering How to Lower Cholesterol
  Maintaining the low cholesterol level is important, since high cholesterol level can result on dangerous heart problem and heart attack. For this reas...