Pregnancy and Health Care

Posts Tagged ‘During Pregnancy’

It is necessary that health professionals focus their work on prevention, avoiding alterations that lead to a deterioration in the quality of life of women, especially in this beautiful stage.

Throughout the life of the woman varied events occur that involve hormonal changes, physical and emotional, which can have negative effects on their health and wellbeing. With these developments we refer to processes such as pregnancy, childbirth or Caesarean section itself and the postpartum period.

We expected that these are milestones in the life cycle of many women, however, this is no reason to believe that having certain musculoskeletal conditions is “normal.” It is necessary that health professionals focus their work on prevention, avoiding alterations that lead to a deterioration in the quality of life of women, especially in this beautiful stage. This can be achieved through a specific exercise routine for this condition, guided by a physiotherapist, and a sensible diet with nutritional counseling.

It is essential to understand that many changes associated with pregnancy, so that every woman should be able to live it and enjoy it, advised by experts. Read the rest of this entry »

During the pregnancy the woman goes through various stages and moods that strongly influence the way it looks in the mirror.

At times it looks terrible and other beautiful, dazzling. In general, pregnancy favors pretty women and gives it a halo of light difficult to explain in words, which makes it look beautiful and radiant. However, there are some cosmetic problems that appear in this period because of hormonal changes that may embarrass her and make her feel bad. The skin undergoes certain changes as changes in hue (chloasma gravidarum), which become manifest through the presence of dark spots. Nothing that can not be resolved with some cosmetics and makeup.

But while pregnant women should not neglect aesthetics and grooming, you must realize you are going through a very special period in which there are certain cosmetic products which may be harmful to the fetus.

These, being absorbed by the skin of the mother may pass through the blood to the placenta and be harmful to it. Although research in the area are rare (on the toxicity of cosmetics for pregnancy), there are certain products which, by its composition, it is preferable to avoid this step. Read the rest of this entry »

How to prevent affecting the baby
It is very important during pregnancy, try to prevent infection and minimize the effects of the chronic diseases that you suffer. Go to the doctor at least symptom of disease in pregnancy .

Keep away diseases in pregnancy is the goal of every pregnant woman but not always possible to stay safe from infections or symptoms that may cause chronic diseases that are suffered.

Prevent health problems the mother may affect the fetus should be a priority.

It is therefore important that all pregnant women seek medical attention at the slightest sign of illness, however slight.

Because nature is wise, our body is able to send signals sufficient to warn us that something is wrong.

Then we tell you what the most common diseases in pregnancy.

Urinary tract infections
They are very common in pregnancy by the anatomical changes that occur.

Although symptoms are not always perfectly visible, these are the most common:

Urgent need to go to the bathroom often.
Pain or burning when urinating.
Pressure or pain in the lower abdomen.
Each time you go to the bathroom, urinating small amounts and are pee again.
The urine is often cloudy and smell different than usual.
In severe cases, may cause premature births or abortions, although with a medical follow proper the problem is easily detected and can be treated with antibiotics.

Colds and flu
Although usually not very harmful to the fetus, some more serious viral diseases may start with the same symptoms as a cold.

The fever is dangerous if it appears Diving in and remains untreated over a day.
On the other hand, muscle pain and rhinitis are stressed in pregnancy.

The grooves are not the only problem that appears on the skin during pregnancy.The body of a pregnant woman must undergo many changes and some of these changes are visible through the skin. The most common problems of the skin are:
Acne in pregnancy.Many women suffer from acne breakouts during pregnancy due to hormonal changes that occur in your body. In most cases, acne appears most strongly during the first months.
Spots on the skin.During pregnancy hyperpigmentation are also common, ie, moles or freckles that grow.

The presence of varicose or “spider” legs.Varicose veins are dilated veins that have been mainly due to excess weight to be borne by the legs and the increased pressure of blood.These features cause the walls to dilate the veins.
Chloasma, also known as melasma or pregnancy mask.It is named for a characteristic spots appearing in pregnancy in the face.This is due to increased pigmentation is due to hormonal changes.

Black line.Black line is called the line from the navel to the pubic bone.While this line already exists before pregnancy, in most people is negligible.During pregnancy, many women find this line as dark (because of hormonal imbalances) and becomes more visible.

Oily skin.Many women notice and during pregnancy increases the sweating and their skin becomes oilier.The hormonal imbalance in the body, causes imbalances in the sebaceous glands and sweat glands.In some cases the opposite may occur, ie the skin becomes drier during pregnancy.

Itching and rash.During pregnancy, the woman’s skin becomes more sensitive, leading to skin reactions to certain substances present that did not produce any allergic reaction.

During pregnancy, stretch marks can also appear to be due to a rapid stretching of the skin in a short period of time.
During pregnancy, will produce some changes in the skin of the pregnant woman.When this occurs, it is very important not to self-medication as some medications have a very detrimental to the health of the baby and could be fatal.So when you’re pregnant and do not consume any medicine without the express permission of the gynecologist or dermatologist who is treating you.

Pregnancy Nutrition Facts
We know that good nutrition before and during pregnancy is important for the amount of labor resources required. At this stage, nutrition is a process of building the immune system in preparation of pregnancy and is known as one of the main factors that determine the success rate of conceiving healthy children.

As with most cases, the most important factor in nutrition before pregnancy is to ensure that the mother is healthy and without major factors that could worsen the chances of conception, factors such as anorexia or bulimia are considered direct links with infertility.

The ideal weight range for women who want to conceive children is thought to be optimal body mass index between 20 and 26.If this, again, is used in conjunction with good nutrition and diet before pregnancy under normal conditions of a balanced diet and then micronutrient stores, provide materials for the pregnancy, also the maximum.

Nutrition During Pregnancy
As is known, during the first weeks of pregnancy the embryo is at his most vulnerable, as are developing organs and all the energy required for this comes from the power of the mother. Read the rest of this entry »

The importance of good nutrition during pregnancy:
According to the Food and Drug Administration (Food and Drug Administration, the acronym is FDA) to maintain a healthy pregnancy are needed about 300 extra calories daily.These calories should come from a balanced diet of protein, fruits, vegetables and whole grains with sweets and fats kept to a minimum.A healthy and well balanced diet during pregnancy can also help reduce some symptoms of pregnancy like nausea and constipation.

The American Dietetic Association (American Dietetic Association, ADA) recommends the following key components of a healthy lifestyle during pregnancy: appropriate weight gain, consumption of a variety of foods according to food pyramid, and vitamin and mineral supplements timely and appropriate.

Fluid intake is also an important part of a healthy diet for pregnant women.To take in enough fluids, women should drink 6 to 8 glasses of water per day in addition to the fluids in juices and soups.Pregnant women should talk to your doctor about the need to restrict caffeine and artificial sweeteners.The consumption of alcoholic beverages should be avoided altogether during pregnancy. Read the rest of this entry »

The skin is the largest organ in the body becomes more sensitive during pregnancy and requires special attention. Good behavior for care is critical at this time.

There are four basic premises that you take: a good hydration of the skin throughout the body, a high facial sunscreen, anti-stretch mark cream from the third month and a balanced diet.

If you are pregnant in the summer, wear a high sun protection factor throughout the body to avoid leaving stains.It is not the time to be super dark, so you avoid sun exposure between 11 am and 5 pm and renews the sunscreen after swimming.The skin is more sensitive to sunlight and little time will take color faster.

The brown blotches of milk that appear on the face called chloasma or melasma, is due to the amount of hormone action and exposure to the sun.More often appear in women who get very brown, but if you have left is not recommended to use skin lightening or bleaching creams until after delivery.

Maybe due to increased estrogen during pregnancy, leaving you warts, but surely disappear after delivery.If your moles grow or change color or shape, see a dermatologist.

As to diet, need to hydrate well inside with two liters of water daily and eat foods rich in antioxidants and vitamin C in the kiwi, broccoli, tomato, strawberry, pineapple, orange and lemon.

Pregnancy is the period from fertilization of the egg until the time of delivery, which lasts about 9 months.
From that moment begins a new life, and changes in the maternal organism are very important.

Both ovulation and menstruation are inhibited.The uterus, to accommodate the fetus, also progressively increases in size, being 50 gr. In a normal state, can weigh a kilo in the last months of pregnancy.
The breasts increase in size, are vomiting and nausea, increased urination as well as the desire for sleep.

Given these and other changes experienced by women during pregnancy, should be answered through an adequate nutrient intake. This does not mean eating for two, and in an exaggerated manner, but must be nurtured to ensure both the nutrition of the baby as his own.

The fundamental change is the formation of new tissues of both women, placenta and fetus. In addition, given the weight gain is experienced, it should also increase the caloric intake in order to maintain all vital functions.

This is due to diet or a balanced diet, varied and correct.
The role of food will ensure both the health of the baby and mother. Therefore, feeding during these 9 months, should not be subject to fads or topics almost always misunderstandings that can lead to considerable dangers to both.

Can you stop scratching?. Do you itch all over?. Well, you may not be the only person with this discomfort. Thousands of pregnant women at this very moment be scratching to relieve itching of the skin.Fortunately, this will be temporary and can be remedied.Read this article for tips related to itch!.

During pregnancy, the feel a mild itching in some areas of your body is completely normal, due to increased blood flow is directed towards the skin. The increase in activity could even cause some other annoyances, such as rashes and sweating.

If you suffer from gout during pregnancy, may also experience an intense itching along with pain symptoms. Discuss this with your primary doctor and learn about the different ways you can relieve pain caused by gout. Read the rest of this entry »

We follow the tips for preventing birth defects, these to take into account during the period of gestation:

Consult your doctor immediately whenever there is fever. This can harm the developing fetus.

Avoid contact with toxic chemicals, both at work and at home (eg, paints) and storage of these without the proper security measures because they can be teratogenic, cause birth defects in the fetus.

Extreme environmental hygiene, food and, of course, personal.
Avoid contact with animals that lack of sanitary control. Do not forget that some may transmit certain diseases (eg toxoplasmosis) which pose a risk to the fetus. Read the rest of this entry »