Exercise can help pregnant women avoid gestational diabetes, a type of diabetes that sometimes develops during pregnancy. Exercise can help develop the necessary strength for the labor and delivery. Exercise can enhance the welfare and promote the early and rapid recovery after labor and birth.

What you can do:
Important: Before starting any exercise, ask your health care professional.

Consider the following types of exercise:

* Walking
* Dance
* Swimming
* Riding a stationary bike
* Aerobics
* Yoga

Before the pregnancy was a good excuse to sit and do nothing. But times have changed for pregnant women who are in good health. In January 2002, the College of Obstetricians and Gynaecologists of the United States (American College of Obstetricians and Gynecologists, ACOG) released its new recommendations for exercise during pregnancy and post-natal period to encourage more women to keep active and fit during pregnancy.

Gestational diabetes is one that affects pregnant women who have never had diabetes but who have high glucose levels during pregnancy. Of 100 women, five are at risk of developing such disease. Usually detected between weeks 24 to 28 of pregnancy and the absolute majority of cases, disappears as soon as delivery occurs. However, it is recommended to continue with regular checkups, because that has been seen has a greater presence of type 2 diabetes over time in these women.

It is unclear why there was to be the presence of diabetes in these women. It is thought that increased production of hormones from the placenta during fetal development could generate the problem. These hormones will probably block the production of insulin in the mother’s body, producing a resistance to it, making it difficult for the mother’s body use insulin to process glucose necessary. This causes an increase in levels of blood sugar.

That women should take special care:
* Pregnant women over 30 years or under this age with obesity (weighing more than 120% of recommended weight)
* Family member in the first degree of consanguinity (father, mother, siblings) with diabetes mellitus
* Personal history of intolerance to carbohydrates (flour, sugar, fruit juice, etc.)
* Excessive weight of the mother at birth
* Hypertension (high blood pressure) associated with pregnancy

Symptoms to suspect the disease:
It usually causes no symptoms or discomfort, but some warning signs, such as increased thirst, frequent urination, weight loss despite increased appetite, fatigue, nausea, vomiting and blurred vision.

How can prevent it:
If you experience some of the records indicated or suspect you may develop the disease, see your doctor and have your proof of blood sugar, and if necessary, tells a diet and exercise routines.

Complications:
If not properly treated is likely to occur abortion or premature labor, or the baby may be born with their blood sugar levels low. It is also possible that the newborn this hypocalcemia (low calcium levels), polycythemia (increased red blood cells), or respiratory failure that can lead to death.

Treatment:
The doctor must determine its
* This is by low-carb diet
* Exercise regularly: at least walk for 30 minutes a day
* Monitoring of blood glucose
* In some cases, administer insulin if needed