‘pregnancy’

The Hair During Pregnancy

Saturday, February 20th, 2010

The Hair During Pregnancy

Hair Care
The hair during pregnancy undergoes a change due to the presence of placental hormones. The effect of this change occur in your own hair depends on the type of hair you have before pregnancy, whether oily, normal or dry. According to this you should look after it. Then explain that you care required for different hair types.

  • Dry hair
  • You will notice that you have your hair better than ever, because the hormones increase oil secretion from the scalp and give you a lot of vitality, strength and shine. You will also notice a decrease in the fall of it. In this case the appearance of your hair will be facilitated by pregnancy.
  • Normal hair
    In case you have normal hair, use shampoo is often used to keep your hair in top condition.
  • Oily hair
    The greasy hair require some special care because as you should wash more often than usual (by increasing the oiliness), you should only use very mild shampoos and avoiding where possible the use of electric dryers.
  • In all cases it is important to increase irrigation massage the scalp and also enhance hair vitality. There are also creams, masks or special bathrooms for each type of hair, if you have the possibility to use them, you’ll notice that greatly enhance the state of your hair.

    Dyes, Coloring and Permanent
    With respect to the dyes, the ideal is that during pregnancy are used which are made from plant extracts like henna, which disappear after several washings. What is not convenient to use dyes containing ammonia or oxidants.
    Currently, most of the dyes produced by the best-known companies, have minimal doses of ammonia have shown virtually no absorption of it through the skin of the scalp and therefore do not harm the baby.
    There are desirable and permanent discoloration during pregnancy because they can often cause allergic reactions in the scalp. There are no scientific studies showing that there are risks in the health of your baby with chemicals used for bleaching and permanent. Just as a precaution we recommend avoiding their use.

    Postpartum Hair Loss
    It’s good to already know that in the weeks after childbirth is common an increase in the fall of your hair. Do not worry, is produced by a normal turnover rate of new hair to be regularized in the first two or three months after delivery. In cases that the problem continues, sometimes you need a vitamin supplement (iron and cysteine), which stimulates the hair follicles and also during lactation can smoothly for your baby.

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    Dizziness During Pregnancy

    Friday, February 12th, 2010

    Dizziness During Pregnancy
    Dizziness is often an early symptom of pregnancy. Especially during the first months, the cardiovascular system of the pregnant woman must adapt to the new situation, which causes dizziness and fainting.

    Dizziness may occur happen at a drop in blood pressure. During pregnancy the cardiovascular and nervous system must continually adapt to changes in blood pressure, so it’s normal to feel lightheaded occasionally.

    Dizziness may be more common in the morning, but can occur at any time of day or after eating or after standing for long.

    Learn how to control dizziness during pregnancy and symptoms of alarm.

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    Vegetarian Diet During Pregnancy

    Thursday, February 11th, 2010

    Vegetarian Diet During Pregnancy

    Pregnancy is a very delicate stage in which your body needs much more nutrients, in sufficient quantities, difficult to fill. A balanced diet will promote growth and development of the baby and help you maintain your energy level throughout pregnancy, childbirth and postpartum.

    So if you’re vegetarian, you still further control your diet. Nutrition during this critical time, keep in mind that the baby absorbs all the nutrients directly from you, and you must have good stocks. Therefore, if you want to be pregnant is a good idea since even before introducing the necessary changes in your diet.

    During pregnancy your energy needs increase by 10-15%, but your needs for minerals and vitamins in a 20-100%. Do not be afraid of not eating enough protein, so you only need about 10-20 grams more than women who are not pregnant. Iron needs increase substantially, they are necessary for the formation of red blood cells. This is offset by increased iron absorption by the body and reduced iron losses (menstruation disappears).

    However, there is risk of iron deficiency during the third trimester of pregnancy and therefore double the recommended intake of iron (15 mg / day to 30 mg / day) during this period. Good sources of iron are legumes, tofu, nuts, seeds, dried fruits, whole grains and green leafy vegetables. Include in your diet zinc-rich foods such as legumes, nuts, seeds and whole grains. Calcium works with the proper formation of bones and teeth of your unborn baby and your nerves, muscles and the functioning of the blood. During pregnancy, calcium absorption increases. They recommend the tahini, algae hiziki and broccoli.

    During pregnancy and lactation must significantly increase your intake of nutrients instead increase your calorie intake only moderately, consuming about 2,500 calories a day.

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    Digestive Problems in Pregnancy

    Monday, February 8th, 2010

    Digestive Problems in Pregnancy
    Digestive problems during pregnancy occurs more frequently since the 4th month of pregnancy. The discomfort almost inevitable due to changes in your metabolism caused by the growth of your baby, but you can mitigate its negative effects by taking into account certain care.

    Indigestion or heartburn is caused when muscle tissue in your digestive system relaxes due to increased production of hormones estrogen and progesterone. Oddly enough this process benefits your baby because the delay in digesting food, the more nutrients reach him through the blood.

    Herbs you should not take during your pregnancy
    During pregnancy and motherhood we usually hot drinks to help us stay relaxed and hydrate. However, you should be careful with some herbs.

    You indicate which can be harmful:

    * Herbs stimulants bleeding: The wormwood, angelica, Mary thistle, the Ligusticum porteri and tea.
    * Herbs that cause uterine contractions: Dioscorea, Capsella bursa pastoris and Ustilago among others.
    * Herbs Toxic: Mallow, the Matarique, aloe, also known as Aloe, and tujas in any variety.

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    Sleep Disorders In Pregnancy

    Saturday, February 6th, 2010

    Sleep Disorders
    Often pregnant is incompatible with sleep. In 1997 the American Association of Sleep Disorders, proposed the existence of a new clinical entity as pregnancy associated with sleep disorders. Although most pregnant women suffer some recognized sleep problem, there is little research to determine the exact causes and consequences of this problem for both the pregnant and the future baby.

    The causes of these sleep disorders appear to be the hormonal changes that occur during pregnancy. Studies have shown that increased estrogen and progesterone decreases in deep sleep, which is what allows us to rest. Has also been observed that pregnant women who slept poorly had higher levels of cortisol and melatonin lower than usual.

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    Conduct of normal childbirth

    Tuesday, January 26th, 2010

    You are at the end of your pregnancy, you lose water or you experience painful contractions and close it’s time to leave for maternity. From your arrival at the facility in your room with your baby, this is what happens.

    The arrival at the maternity

    Upon your arrival, a midwife is your constant (voltage, temperature) and considers the cervical dilation. She puts on your arm a catheter to be used in cases of infusion and install two sensors in your stomach that monitoring records uterine contractions and the baby’s heart.
    The early work

    You are then installed in work room. You can get up and do exercises with a ball.

    Every hour, a midwife measure cervical dilation and takes your constants. Of regular monitoring can estimate a healthy baby.

    Gradually the contractions become more frequent and painful.

    Namely: if the expansion is too slow, your baby may suffer. The wise woman you are given a product to accelerate the frequency and intensity of contractions. The contractions can cause vomiting.
    Epidurals

    The cervix is dilated to 3 cm: it offers the epidural you will give birth without pain. An anesthetist practice then a sting in your back, place a catheter into the spine and injects the anesthetic: your pain fade in 10 minutes.

    Once the epidural placed, you can not move, eat or drink. You are under continuous monitoring.

    Namely: You can request the epidural until 7 or 8 cm dilated. Make up your time!
    Expulsion

    When the cervix is fully open, it fades away undertakes baby and you feel an urge to push. This expulsion.

    The midwife then install the brackets at the end of the bed to elevate your legs.

    You should push strongly to the rhythm of contractions. This stage lasts about half an hour. The portion of the head is the hardest, then the body comes alone. Sometimes you make an incision of the perineum (episiotomy) to prevent tearing.

    Namely: the gynecologist obstetrician is called in case of complications, if any need to use forceps or suction cups to help your baby out.

    The issue
    Your baby is born but it is not finished: it is the placenta. This phenomenon usually occurs without effort 20 to 30 minutes later.

    Baby First Aid
    Immediately after birth, your spouse can cut the cord.

    A medical team takes care of your baby and unclog his airway by suctioning the mucus in his nose and mouth. Your baby is weighed and examined from every angle! Hips, genitals, shoulders, abdomen. The midwife then took his temperature and it takes a few drops of blood.

    Once dressed and his ID bracelet in place, your puppy may find your arm.

    Namely: we often measure the baby the next day.
    And the mother?

    Meanwhile, you are not forgotten! The most important thing is to check that all the placenta was expelled. The stitches are made in cases of episiotomy. After two hours of monitoring, you regain your room with your baby.

    These are: the average labor lasts 12 hours for women giving birth to their first child and 8 hours for others.

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    What cosmetic use during pregnancy

    Saturday, January 23rd, 2010

    It is normal for a pregnant woman want to moisturize his skin during pregnancy. But be careful, because some products are not recommended for pregnant women. Essential oils are even used with care!

    Cosmetics and pregnancy

    During pregnancy, hormonal changes affect your skin. It may become more oily or dry, you may be tempted to use cosmetics. But your skin is also during this period, more fragile and reactive. The allergic risks increase. And you can even develop new allergies.

    Most cosmetics contain active ingredients or chemicals. These penetrate the skin. Some of them may be harmful to you and the fetus. Limit So to maximize the use of cosmetics during the pregnancy. And opt for products softer and neutral as possible.
    Chemicals to avoid

    Although nothing has yet been proved scientifically, caution is needed. Pending the creation of a logo “Pregnant women should not” (currently in draft), it is preferable not to use cosmetics containing:

    - Of paraben (propylparaben, butylparaben, etc.).
    - Phthalates (DBP and DEHP);
    - Aluminum;
    - Artificial musk;
    - Phenoxyethanol or glycol ether;
    - The méthylisothiazolone.

    Make sure your product does not contain formaldehyde if you make a hair dye. Also prefer waxing to discoloration or laser hair removal hairy areas.

    Important: The cosmetics containing vitamin A in amounts (often present in the oral treatment against acne) can be harmful to the fetus. It is important to proscribe.
    For or against bio for pregnant women

    At the bio and address this list of products to avoid, you’re tempted to look to products labeled “natural”. Again, however, you’ll need to follow some safety rules.

    Firstly, the cosmetics contain fewer anti-allergenic. And are therefore more likely to cause allergic reactions. If you decide to use an organic product, always do a test on a small area before using spreads throughout the body.

    Also, always make sure the product label. For a few drops of essential oil are sufficient to affix the word “organic”. Thus favors the trustmark as BDIH, or Cosmebio Nature & Progress for more security.
    Beware of essential oils

    Many cosmetics, including organic, contain essential oils or plant. Vegetable oils (argan, olive, coconut, etc..) Outside of their allergenic potential, do not hazard specific. The sweet almond oil and shea butter are advised to avoid even the appearance of stretch marks.

    Essential oils, however, be used with caution. These oils are very potent active agents that may especially irritate or burn skin.

    It is very important:

    - Never use pure;
    - Does not apply directly to the skin;
    - Dilute dose in a small neutral moisturizing cream or vegetable oil.

    As some essential oils, it is simply best to outlaw:

    - Sage and peppermint which can have abortifacient effects;
    - Eucalyptus or lemon oils, especially in early pregnancy;
    - Oregano, rosemary, cloves, Ceylon cinnamon or thyme with thymol.

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    The body changes during pregnancy

    Thursday, January 21st, 2010

    If the stomach or chest attest to this change, hormones, blood flow or organs are also in full swing.


    During pregnancy, hormones are at work

    During pregnancy, your hormones are working. And this hormonal change has an impact on your body. It may cause some inconvenience of premenstrual syndrome (fatigue, irritability, mood swings …). But also, in some women:

    - Of acne;
    - Shiny skin;
    - Excessive hair growth, etc..
    The blood volume increases during pregnancy

    During your pregnancy, your body produces more blood. Double Your blood volume and blood flow is directed mostly toward the uterus. This makes the heart work harder and therefore cause a slight increase in heart rate (20 beats / min on average).

    In some women, it also causes:

    - Bleeding nose or gums,
    - Varicose veins or hemorrhoids,
    - Dizziness.

    Finally, anemia, frequent during pregnancy, is also due to the increased volume of blood.
    The uterus starts up

    To make room for your baby, the uterus stretches and soften the ligaments. This can cause pain and cramping. The uterus, stretching, will gradually push some of your organs:

    - The bladder, which increases your need to urinate;
    - On the stomach, causing heartburn or gastric reflux;
    - The diaphragm, causing shortness of breath (accentuated by the fact that your oxygen requirements increase 10 to 15% during pregnancy).
    The belly swells

    Your stomach will gradually grow round. A brown line appears generally. Called the “birth line”, it diminishes or disappears after childbirth.

    Your center of gravity changes as your belly grows. And during the 3rd quarter, your abdominal muscles separate to make room for the baby. You can observe a small bulge on your tummy.
    Chest prepares lactation

    The breast undergoes major changes. Early in pregnancy, she begins to grow and grow. Then you might experience some inconvenience following:

    - Your areolas darken;
    - The veins become more visible;
    - Small protrusions appear ( “Montgomery tubercles).

    A yellowish fluid, called colostrum, may even take your breasts during the 2nd quarter. Rest assured, there is nothing abnormal in any way. Instead, prepare your breasts for lactation.

    Finally, the nipples can sometimes crack before the end of pregnancy. Apply at the earliest suitable cream and massage your breasts for desensitization. To all intents and purposes, you can consult our dossier on the cosmetic use during pregnancy.

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    Positions of baby breastfeeding

    Monday, January 18th, 2010

    One factor affecting the success of breastfeeding is linked to the position in which we place the baby in time to perform the process. There are mothers who choose to support the child on one side while others prefer to stay prepared with the baby in her arms.

    The election will depend on the comfort they prepare for breastfeeding and the best position to facilitate suckling baby.

    We can distinguish three basic positions which are the major chosen by mothers:

    - Lying in this case the mother should bring the baby to the breast to the child facing. In general, the mother is rocking and is supported by a pillow on the back for greater comfort and the second pillow in the lap which allows it to be more disordered.

    - A session: This position is chosen by many women because they can use it anywhere. Here the child’s head should be relaxed, based on the elbow joint of the mother. Again, the pillows are a great help so you can choose nursing for those of the well located between the baby and the mother’s lap. On the other hand, it will help it to the arm of the mother is not tired.

    - Invested: it is a very chosen by mothers of twins because the two children can eat at the same time. On the other hand, it is ideal for mothers with cesarean section. In this case the baby is still below the arms of the mother with the feet toward the back of it. The mother should place a pillow under the baby and support the child’s shoulders and the base of the head with his hand.

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    Diabetes and Pregnancy

    Saturday, January 16th, 2010

    diabetes and pregnancyDiabetes is a disease that is characterized by concentrations of sugar (glucose) in the blood very high. It occurs when our body does not produce enough insulin or when you can not use it properly. Insulin is a hormone produced by the pancreas which enables the body to convert blood sugar into energy or stored as fat. If not dealt with properly, can be damaged: the heart, blood vessels, nerves, eyes, kidneys, among other organs.

    Gestational diabetes is one that affects pregnant women who have never had diabetes but who have high glucose levels during pregnancy. Of 100 women, five are at risk of developing such disease. Usually detected between weeks 24 to 28 of pregnancy and the absolute majority of cases, disappears as soon as delivery occurs. However, it is recommended to continue with regular checkups, because that has been seen has a greater presence of type 2 diabetes over time in these women.

    It is unclear why there was to be the presence of diabetes in these women. It is thought that increased production of hormones from the placenta during fetal development could generate the problem. These hormones will probably block the production of insulin in the mother’s body, producing a resistance to it, making it difficult for the mother’s body use insulin to process glucose necessary. This causes an increase in levels of blood sugar.

    (more…)

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