“It has been recommended intake of one cup of warm milk to fall asleep. This is because of the tryptophan present in the milk, which is a sleep-inducing substance. Other foods containing tryptophan are, bananas, oats, honey and poultry.

“If you’re thinking of an ideal snack for a nightcap when you opt for a bowl of warm milk with cereal, a yogurt with some biscuits or a slice of bread with cream cheese, any of these alternatives will also enhance your triptofeno blood. On the contrary, avoid consuming snakcs that are only carbohydrates and sugars, and that may adversely affect your sleep.

“Evita also go to bed hungry, you can be a distraction when having to sleep. Of course, this does not mean you eat too much at night: the two ends will keep you away from the arms of Morpheus.

“Stay well outside the high-fat foods, as if that were not enough excess fat can make about your health, and your silhouette, some evidence suggests it also may be negative to maintain a proper sleeping pattern.

“It also prevents the proteins. Although they are an essential part of our diet, try not to consume them immediately before going to bed, because they are more difficult to digest and contain an amino acid called tyrosine, which promotes brain function.

“Pay attention to coffee. In some cases, even a small portion of caffeine can interfere with sleep. So, remember that there are other drinks that contain caffeine in addition to coffee, as some cola, chocolate or tea. If you want a better sleep, avoid caffeine then at night.

• Increased abdominal size, which prevents finding a comfortable position and creates great difficulty moving in bed.
• Excessive fetal movements.
• Increase the frequency with which women should get up to urinate.
• Feeling dizzy when placed face up on the bed. This occurs because the weight of the uterus and fetus when the mother is lying down, falling on the large veins leading to the heart, leading to transient loss of irrigation.
• Back pain during late pregnancy.
• Cramps and tingling in the legs.
• Worry and stress of the mother by the very fact of pregnancy

Women with insomnia-Lie on your side with knees bent to rest.

1. Keep good habits to avoid back pain: used shoes with heels half, placed in the lumbar cushions to sit, sleep on a firm mattress, avoid lifting from the floor, apply localized heat in the affected area, do exercises strengthen the abdominal and back.
2. She squeezes his foot against the wall or get up on you leg cramps.
3. If the disorder is caused by an altered mental state, comes to childbirth preparation classes or talk to a specialist.
4. Do not take any medication for sleep, especially if you have not consulted a specialist.