Tips For a Happy Pregnancy
Author: ina
A multiple pregnancy is always a greater physical effort:
* Many mothers of twins or twins suffer from vomiting from the very beginning of pregnancy.
* The skin of the abdomen usually begins to itch and the second month, it has to stretch before.
* Because the children press on the stomach, these mothers suffer heartburn frequently and at the end of pregnancy, many can only eat small quantities.
* Also digestive problems are normal.
* In many cases, pregnant with twins or twins find it difficult to sit, stand or just be lying.
Nights are spend * more and more restless because the size of the gut makes it difficult to lie down.
* Edema and varicose veins in the legs are more common.
* The risk of gestosis is higher.
Tips for a happy pregnancy
So that everything goes well for you and for fetuses, keep in mind the following tips:
* If you’re pregnant with twins should drink more, maybe he’s a glass of water every hour. It is the best way of maintaining low blood pressure and the risk of gestosis.
* Get plenty of rest: it supports a large body weight and this entails risks.
* Whether you are expecting twins or not, watch your diet. It is important to maintain a balanced diet with fruits, vegetables, whole grains and dairy products.
* You should not diet in any case for fear of gaining weight, but we must not eat for three. Although a balanced diet, in twin pregnancies with twins or occur frequently deficiencies. That is why many doctors recommend certain supplements preventively.
* Avoid the great efforts and stress the danger of premature contractions. Rest especially from the seventh month, to avoid premature birth. Many women can not work from the 28th week of pregnancy.
* Even in twin pregnancies, each case is unique. So you must always pay attention to your feelings, to discover what may require you.
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Posted in pregnancy | 
Tags: Digestive problems, Heartburn frequently, Mothers of twins, Multiple Pregnancy