Pregnancy and Health Care

Health experts recommend that a level of HDL above 35 mg / dl, and that a low level is also a factor of cardiovascular risk.

Know how to keep the HDL is good because:

Support for greater relaxation and better blood.
Helps stop the premature cell death.
Prevents thrombosis .
Helps to counteract the tendency to diabetes .
Involved in the prevention and treatment of arteriosclerosis .
If you have good cholesterol low, then leave this set of recommendations:

Physical activity aerobic (walking, running, cycling).
Lose weight.
Smoke less.
Eating niacin, vitamin that stimulates the production of HDL.
Add more vitamin C.
Eating fish.
Increased intake of pasta and fibers.
Reduce fat intake.
Develop relaxation techniques to combat the narrowing s.
And women who are in menopausal stage should consult their doctor for them to indicate an estrogen therapy.

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