Pregnancy and Health Care

Try to maintain a reasonable weight
Means that the increase is the same only for the baby and placenta. Health monitoring will help in this regard.
Raise your legs about the heart and body at every opportunity that you can, as you see in the picture, there is something that is always better than none at all.

Avoid crossing legs when seated
Try to get a massage on the feet, they are very important for a better rest and reduce pressure on the leg.
Raise your legs in bed with a pillow or a pillow placed under your mattress, the return will certainly be provided.
As often as possible to walk in the morning to avoid varicose veins so the blood circulation smoothly, avoiding excessive sleep during the day.

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